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The CDC estimates that roughly 20.4% of the population lives with daily chronic pain. Chronic pain is defined as any type of daily pain that lasts for more than three months.
Regardless of your condition, the physical and mental turmoil that comes with chronic pain makes it hard for individuals to go about their daily life.
While painkillers are a temporary solution to acute pain, are a chronic setting they quickly lead to addiction and substance abuse.
So how do you make the pain go away? In this article, we’ll teach you the top five most effective ways of dealing with chronic pain. Let’s get started!
Practice Either Mediation or Deep Breathing Training
Mediation and deep breathing have been the go-to methods for dealing with chronic pain for thousands of years.
Both processes encourage a sense of mindfulness — or, awareness of the moment and your body.
As such, people who meditate and do breath training typically are more aware of their body and the sensations that occur in them. With practice and dedication, your brain can begin bypassing opioid receptors during the act of meditation.
Dealing with Chronic Pain Through CBD
With the rise of CBD oils and tinctures, many people want to know how to use CBD to treat chronic pain.
There’s some evidence to suggest that the CBD reduces pain thanks to the way it interacts with the endocannabinoid receptors in our brains.
When you pair this with the anti-inflammatory properties that come with CBD it makes a great tool that every person going through chronic pain should consider trying.
Try To Cut Out Everything That Makes The Pain Worse
If you can, avoid anything that might make your chronic pain worse. Things like alcohol lead to sleep issues and cigarettes cause painful blood circulation problems.
Both of these things exasperate the pain that’s already there by adding more stress and health problems.
Join a Support Group to Find Community
Chronic pain is an isolating experience — it can often feel like no one understands what you’re going through. A good support group can help you vent about your problems. It also builds a sense of community which is great relieving stress, depression, and anxiety that often accompany chronic pain.
Make A Daily Record of Your Pain Levels
Every day record your average pain level on a scale of 1 to 10. If you can, make more detailed notes about how you feel — both the good days and the bad days.
These kinds of records can help your doctor get a more complete picture of your health and condition, which can lead to more effective medical solutions for dealing with chronic pain.
Need More Advice on Medicine, Health, CBD and More?
We hope this article helped teach you some effective methods of dealing with chronic pain. Everyone’s pain is unique, which makes it one of the harder things to deal with in the medical community.
As such, finding coping techniques that work for you is vital. For more information on medicine — as well as a variety of other articles on health, fitness, and nutrition — make sure to check out some of our other articles available at Biid.org.