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Turmeric, a root closely related to ginger root, is used all around the world for spice, flavor, and even health. In ayurvedic medicine, an ancient practice originating in India almost 5,000 years ago, turmeric is used for a wide variety of healing and aesthetic purposes. Even if you don’t practice Ayurveda, turmeric is still an amazing tool to have in your spice rack.
While turmeric on its own boasts a multitude of health benefits, getting a larger dosage requires the help of supplements. The substance that makes turmeric so great, curcumin, is more beneficial in the presence of Bioperine. This combination is known as the curcumin c3 complex. Consider adding this powerful spice, or supplement, to achieve the following benefits.
The benefits are listed below
Curcumin is primarily known as a treatment for inflammation. Inflammation is a bodily process where white blood cells attack foreign, harmful substances. While this reaction is great against bacteria and diseases, the body can sometimes send too many cells, causing swelling, redness, and soreness. In severe cases, an overreaction from the body can result in arthritis.
To reduce the damage caused by inflammation, medical professionals recommend a diet full of healthy fats and anti-inflammatory foods. Turmeric and curcumin are highly anti-inflammatory: one study found that turmeric reduced acute pain drastically in comparison to a placebo.
By supplementing with curcumin, you can protect your tissue and organs from inflammatory responses, reducing pain, swelling, and redness.
In addition to anti-inflammatory properties, curcumin also boasts a range of antioxidants. Antioxidants fight free radicals, which are the waste product of cells. Free radicals, if not flushed out or removed, cause undue stress on the body. By consuming foods or supplements high in antioxidants, you give your body a tool to neutralize free radicals and reduce oxidative stress.
Curcumin has been shown to reduce free radicals and improve cell health drastically. In a study performed on rats, researchers found that turmeric extract drastically improved liver health by reducing oxidative stress. In humans, turmeric carries the potential to improve tissue health and provide protection for a variety of organs and tissues.
3. Mental Health
In terms of curcumin’s effect on mental health, curcumin has been shown to improve depression symptoms, schizophrenia, and reduce the risk of epilepsy. Depression is an imbalance of vital chemicals in the brain like dopamine and serotonin. This imbalance can cause feelings of hopelessness, despair, and suicidal tendencies.
In a study on mice, doses of curcumin actually improved the brain’s production of serotonin and dopamine. In humans, it can be assumed that supplementing with curcumin can improve serotonin and dopamine levels, reducing the effect of depression and other related mental health issues. In conjunction with antidepressants, curcumin is an extremely promising treatment for major depression.
As our bodies get older, humans can experience a host of age-related issues. Alzheimer’s, hair loss, and heart disease are all high risk for older people. Turmeric and curcumin can aid in reducing the downsides of aging. As mentioned earlier, turmeric helps with arthritis as an anti-inflammatory product, but it also boasts a number of other benefits.
Alzheimer’s disease is characterized by the degeneration of brain function as human ages. In the U.S. alone, over 5 million people have been diagnosed with the disease. Curcumin has recently gained attention for being an effective preventative treatment against Alzheimer’s because of its anti-inflammatory and antioxidant properties. In a study comparing Indian people to Americans, Indians who ate a diet with a large proportion of curry (turmeric is a prevalent spice in curry), had a lower proportion of Alzheimer’s cases by four times.
Hair loss and thinning can also occur as the human body ages. Curcumin actually fights against the enzyme (5 A-R) that kills hair follicles and prevents hair growth. Of course, the antioxidant and anti-inflammatory properties that turmeric boasts also aid in hair production as the body recovers more quickly from follicle damage.
5. Heart Disease
In addition to the amazing benefits mentioned above, turmeric may be protective against heart disease. In today’s society, where the cardiovascular disease affects nearly half of all Americans, any substance that aids the heart is invaluable. Luckily, turmeric and curcumin have been shown to protect the heart.
Heart disease commonly occurs when plaque builds up in arteries due to a preexisting condition or poor lifestyle choices. As a result, the heart can increase in size and work extremely hard to pump blood. Because curcumin is such a strong anti-inflammatory substance, it can actually increase blood flow, reduce heart damage, and lower bad cholesterol. These properties make turmeric a strong contender for reducing the chance of heart disease. If a patient already has heart disease, curcumin can still reduce the damage that the disease produces.
Tumeric and its active chemical, curcumin, are amazing in the prevention of several fatal diseases. Remember that any supplement, turmeric included, can interact with other drugs or conditions, so consult with your physician before implementing curcumin into your diet.