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As people get older, their metabolism slows down, but that doesn’t mean you can’t do anything about it. Some conventional workouts can be too dangerous for senior individuals. However, you shouldn’t worry.
You have lots of options when it comes to slimming down at an older age. In fact, there are many exercises for losing weight after 60.
Are you wondering which exercises are right for your needs and capabilities?
Keep reading to learn all about the 5 best workouts for seniors who are trying to lose weight
1. Train With Your Body Weight
While the pandemic continues to make going to the gym unsafe, people are going to need to lose weight by doing exercises at home. Unfortunately, most people don’t have the equipment that can be found at their local gym. Despite this, there is a vast range of exercises you can do using only your bodyweight instead of equipment.
As people get older, they experience bone loss and muscle loss. This can be hazardous to health for a lot of reasons, including increasing the chance of a severe injury.
In order to fight against bone loss and muscle loss, it’s important to do exercises with your body weight. After all, it’s a form of strength training so it will increase bone density and keep your muscles strong. It can allow you to lose weight in a healthy way as well.
While you’re practicing social distancing, you can invest in your weight loss and overall health by doing chair squats, wall pushups, arm-dancing, stair climbing, and much more.
2. Practice Yoga
Yoga is the best way to be kind to your body as you get a full, well-rounded workout. The difficulty of yoga can be altered to what you’re capable of. Some positions are easier than others but there’s also a way to modify them for even less difficulty.
The benefits of yoga are astounding. Not only is yoga great for losing weight, but it can help build and tone your muscles, increase your stamina, boost your flexibility, and much more.
Even though yoga is light on the joints, you can still get a great workout because every posture involves holding yourself up and balancing your weight.
There are many introductory classes and YouTube videos that can ease you into the wonderful practice of yoga. You’ll also be glad to know that there are specific kinds of yoga that are great for beginners, such as Hatha yoga, restorative yoga, and Iyengar yoga.
The most fundamental thing you should remember is the importance of breathing. When you focus on your breath, you can reduce stress and make the body feel energized during each pose.
3. Go Walking
It might surprise you, but the simple act of walking can do wonders for weight loss and your overall health. If you have a treadmill, then you can get your walking exercise without even leaving the house. You can set the speed and intensity to whatever you feel comfortable with and then increase it over time.
What’s great about walking is that you don’t need any extra equipment and you don’t need to practice any specific forms. You’ve been an expert at this exercise since you learned to put one foot in front of the other.
Equipment can be added if you have it and want to challenge yourself. For example, you can hold lightweight dumbbells and pump your arms as you walk. Alternatively, you can strap weights to your forearms or your ankles. Even a small amount of weight can go a long way and give you that extra push to lose even more weight.
Even if you’re taking a rest day from doing bodyweight exercises, you should try to get in 10,000 steps every day. There is a range of step counters that can help you keep track of your progress throughout the day.
4. Ride a Bike
Walking might not be your cup of tea, but you have other options for cardio too. Cycling is yet another great exercising for slimming down while also making your heart and other muscles stronger. In addition to weight loss, cycling is great for increasing your leg strength in particular.
You have the option of riding a bike in the great outdoors or you can use a stationary cycling machine. Depending on your fitness level, it could be good to start on a stationary cycling machine and then build up to riding a bike outside. The benefit of a bike is that you’ll be practicing your balance too.
If you suffer from osteoporosis or other health issues related to the joints, a cycling machine will allow you to remain active. The reason for this is that it has a low impact.
A cycling class can allow you to make friends and stick to your goals at the same time. Until the pandemic passes, though, you should stay indoors as much as possible.
5. Start Swimming
Out of all the weight loss exercises you can do, swimming probably has the lowest impact of all. This is because the water cushions your joints while also giving you one of the greatest full-body workouts of your life.
Best of all, you have a lot of options while you’re in the water.
You can practice your breaststroke, you can take a water aerobics class, or you can just hold onto the pool’s edge and kick your feet. It’s even great for people who are suffering from a lifelong injury.
If you’ve been injured and need to go to physical therapy, you should find out more about how the billing works.
Ready to Try These Workouts For Seniors?
Now that you’ve learned all about the 5 best workouts for seniors who are trying to lose weight, you can start on your journey toward a healthier and more confident look.
Your friends and family will be asking you how you did it.
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