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Getting the right amount of sunshine has many benefits, from reducing depression to improving your sleep. In this guide, we’ll cover the amazing sunshine health benefits you can experience from healthy exposure to the sun.
Sunshine Health Benefits
Whether you are laying in the sun or just out and about, wearing sunscreen protects your skin from harmful ultraviolet rays, which can cause burning, premature aging, and skin cancer.
For this reason, it’s important to always wear your sunscreen to get the sunshine health benefits from the sun while also protecting your skin.
How Much Sunshine Do You Need?
A recent study has shown, during Spring and Summer, you need about 10 to 20 minutes of sunlight, while during the colder months, you need about 2 hours. A note of caution, it’s important to get the 2 hours in smaller increments to avoid burning and damaging your skin.
By getting the recommended healthy exposure to the sun, you can experience the following sunshine health benefits.
1. Increased Vitamin D
Healthy exposure to the sun stimulates the production of vitamin D, which is beneficial for your bones, lungs, and heart. You’ll have to go outside to get vitamin D, as many windows block the UV-B rays that cause your skin to produce this essential vitamin.
2. Reduced Seasonal Depression Disorder (SAD)
SAD is a type of depression you can develop due to a lack of exposure from sunshine and light. SAD affects your mood, motivation and mental health. Fortunately, sunlight can prevent and treat SAD.
3. Boosted Mood
Sunlight boosts the production of serotonin, the feel-good hormone that makes you experience happiness. Serotonin is also beneficial for making you feel calm and relaxed. While you may not develop SAD, a lack of sunlight can still affect your overall mood.
4. Improved Sleep
One of the positive effects of the sun is improving your sleep. Within about 12 hours, the serotonin your body releases from the sunlight turns into melatonin, a hormone that causes you to feel drowsy and fall asleep. This makes sunlight essential for helping you maintain a healthy sleep cycle.
5. Increased Energy
Sunlight signals your brain to wake up. This causes the release of cortisol and increased metabolism, which is what gives your body energy to get through the day. If you want to boost your energy levels even further, check out the health supplements from this company.
6. Improvement For Some Skin Diseases
Some skin conditions, such as psoriasis, acne, and eczema improve when exposed to sunlight. This is because the UV rays trigger an immune response in the body, starting with the skin. New cells are generated, which clears the skin of certain conditions.
7. Weight Loss
Did you know sunlight can help you lose weight? The sun’s blue light penetrates the skin and melts the fat cells on the surface, resulting in weight loss. You can also lose weight simply because it’s easier to exercise on a sunny day than a cold and dreary day.
Sunshine Health Benefits: The Bottom Line
There are many sunshine health benefits you’ll receive just from a few minutes of sunlight. Make sure to protect your skin so you can reap the many sunshine health benefits of soaking in the sun and also technology has improve our health industry.
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