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Your skin is the largest organ in your body, so keep it in tip-top shape! While our skin shines when we’re young, fine lines appear as we age. In fact, most women start to notice wrinkles and slackness of skin around age 25.
Skin aging prevention is possible if you follow a thorough skincare routine. There are a variety of ways you can help your skin stay hydrated and wrinkle-free, no matter what your age is.
Here are eight must-try antiaging tips for your skin
1. Wash Your Face Gently
First things first, be gentle with your skin. Cleanse your face using a soft touch and mild formula. Don’t overwash your face, either. Too much cleansing can strip your skin of its natural oils and make it appear dry.
You should wash your face twice per day, once in the morning and once at night. Use a mild face wash that uses essential fatty acids to fight damage. Rub the cleanser into your skin in soft, circular motions. Avoid aggressive scrubbing.
Gently pat your skin dry with a clean towel. Be sure not to rub your face, as rubbing creates frictional forces that can cause inflammation.
Patting minimizes your risk of dragging or pulling the skin. Patting techniques are very popular among Japanese women, who claim it stimulates blood flow and creates a beautiful glow.
2. Lather up Before You Go in the Sun
If you’re wondering how to fix aging skin, the answer is simple: wear sunscreen. Not only is sunscreen the most effective way to protect against skin cancer, but it also keeps your skin looking young and healthy.
Broad SPF sunscreen minimizes the sun’s ultraviolet radiation. In doing so, it protects your skin from wrinkles, sun spots, and loss of elasticity that the sun’s rays can cause.
While most people tend to only rely on sunscreen in the summer, you should be wearing it year-round. Applying a small dose to your face before into the sunshine protects you from premature aging.
3. Add Peptides to Your Skincare Routine
Peptides are amino acids in our skin. They bond together to become proteins. The amino acids penetrate the top layer of our skin and help our cells function correctly.
Peptides play a key role in skin aging prevention because they stimulate collagen production. Collagen allows the skin to stay thick, supple, and healthy. When we age, our collagen production slows. Less collagen leads to dry, wrinkled, and thin skin.
Topical peptide creams and supplements boost your skin’s collagen production and help your skin regain its youth. Peptides are safe and dermatologist-tested aging skin treatments that improve your appearance and preventing aging.
4. Enhance Your Diet
Your skin reflects your diet. If you consume a greasy pizza, your skin might break out afterward. But if you follow a healthy diet filled with skin-enhancing ingredients, you’ll notice your face glowing like never before.
Foods loaded with antioxidants, healthy fats, water, and nutrients boost our skin. Fruits and veggies are the best ways to combat fine lines and wrinkles at any age.
Watercress is a leafy green that increases circulation within the body, which means more oxygen to the skin. Red bell peppers contain antioxidants that support collagen production. Blueberries are rich in vitamins A and C. They protect our skin from sun damage, stress, and inflammation.
Other skin-enhancing foods to incorporate into your daily diet include:
- Nuts (especially almonds)
- Sweet potatoes
- Pomegranate seeds
By loading up on nutrient-rich foods, you will not only look your best, but you’ll also feel your best.
5. Hydrate for Healthy Skin
One of the most natural antiaging tips is drinking water to enhance your skin. Your skin is an organ, and therefore it needs water to function. In fact, your skin is mostly made up of water.
When you’re dehydrated, your skin suffers. Not drinking enough fluids can lead to flaky, tight, and dry skin. It can also cause signs of premature aging to develop, like fine lines and crow’s feet.
Your body loses water throughout the day, so you need to replenish it. Keep a water bottle with you, so you keep drinking. Upping your water intake leads to fewer wrinkles, improved complexion, plumper skin, smaller pores, less irritation, and a better pH balance.
6. Do Face Exercises
If you want your skin to stay elastic and youthful, make sure it’s moving. Just like the other areas of your body, if you don’t work your facial muscles, they lose their definition. Facial exercises keep your skin looking supple.
Different facial yoga techniques correct specific areas of the skin. The cheekbone lift helps your flabby cheeks become more defined. The chipmunk cheek squeeze allows you to sculpt fat cheeks into a slimmer-looking face. The pufferfish press reduces laugh lines around the mouth.
As a bonus, face exercises are also a great way to relieve stress.
7. Sleep on Silk
Skincare for aging skin starts with what you sleep on. Trading in your cotton pillowcase for a silk one is a simple way to keep wrinkles away.
Cotton absorbs dirt and oil from your skin. When you sleep on the same pillowcase every night, your pores can become clogged. Silk pillowcases are naturally less absorbent. They don’t pick up your skin’s natural oils, which allows your skin to stay moisturized.
8. Exfoliate Every Week
Our skin sheds dead cells frequently and forms a new layer of skin every 28 days. Without exfoliating, you slow your skin’s process, which leads to a dull complexion.
Regularly exfoliating removes dead cell buildup. It helps your skin look bright, clean, and supple. Exfoliating twice a week is healthy for your body. Do not over-exfoliate, as it can lead to irritation.
Skin Aging Prevention Tips and More
Your skin can be your greatest asset, but it requires proper care.
As you age, enhanced skincare becomes more important. Skin aging prevention is possible if you take the time to care for the biggest organ in your body. With the right routine, supplements, and diet, you can keep your skin glowing no matter what your age is.
For more beauty hacks and lifestyle tips, explore more on our blog.