Table of Contents
- Benefits of Drinking Tea
- 1. Tea Is Rich in Antioxidants
- 2. Tea Doesn’t Have as Much Caffeine as Coffee
- 3. Tea Reduces Your Heart Attack and Stroke Risk
- 4. Tea Helps with Weight Loss
- 5. Tea Helps with Bone Protection
- 6. Tea will Maintain the Brightness of Your Smile
- 7. Tea Boosts Your Immune System
- 8. Tea Can Help Battle Cancer
- 9. Herbal Tea Soothes the Digestive System
Did you know that 159 million Americans drink tea every day? But What are the benefits of drinking tea?
Is tea good for you? Why do so many people drink it, all over the world?
Benefits of Drinking Tea
Depending on your preferences, you might prefer other types of beverages. You might like coffee better, or maybe some soda. You shouldn’t dismiss tea yet.
In this guide, you’ll learn some health benefits of drinking tea. Read on and find out more.
1. Tea Is Rich in Antioxidants
Antioxidants play a big part in slowing your body’s aging process. Tea has an abundance of this substance, meaning it helps to maintain your youth. It also protects your body from the ravages of pollution.
The Best benefits of Tea
If you’re looking for the best health benefits of tea, white tea is your best choice. It has higher levels of antioxidants compared to other variants like black and green tea. It’s because of the lesser processing involved with the white tea creation process.
2. Tea Doesn’t Have as Much Caffeine as Coffee
Traditional teas will have less than 50% caffeine compared to commercially made coffee. If you don’t want to indulge in caffeine at all, herbal blends are devoid of the substance. This means you can drink without worrying about side effects on your nervous system.
Flavor to Coffee
Are you trying to shift towards tea from coffee? If so, try a chicory root tea since it might fit your tastes more. This tea has a similar mouthfeel and flavor to coffee.
Unlike coffee, chicory root will help decrease your stress levels. It’s also prebiotic, which could help improve your gut. Learn how drinking water benefit for your skin from here.
3. Tea Reduces Your Heart Attack and Stroke Risk
Tea’s reputation in improving your heart health has a scientific basis. It reduces your risk of getting heart attacks by 20%. As for strokes, drinking 1-3 cups of green tea each day will reduce your likelihood by 35%.
Take More Green Tea
If you drink four or more cups of green tea each day, your LDL cholesterol levels get lower. Health benefits of tea means your risk of getting a heart attack will decrease by 32%. You can get this same benefits of drinking tea if you drink a cup of Matcha tea.
Drinking Matcha tea is a good alternative if four cups of green tea are too much. It’s made using ground green tea leaves. This method of preparation amplifies its nutritional value, making it as potent as 10 cups of common green tea.
4. Tea Helps with Weight Loss
Unlike its connection with heart health, tea as a weight-loss supplement isn’t as well-researched. But studies conclude that the caffeine and catechins in tea can make you lose weight. Drinking decaffeinated green teas didn’t seem to make the same health benefits of tea.
Tea for Weight Management
The research on caffeinated green tea for weight management is promising. But a lot of questions remain unanswered. The results aren’t as spectacular since it only adds about 1-2 pounds of weight loss and get the diet trends by reading the post.
Regardless, it contributes to your weight-loss diet. It’s better than drinking sugary beverages that can make you chubbier. If you want a sweet, coffee-like tea blend, try out the ones with Cascara flavors.
5. Tea Helps with Bone Protection
Recent studies show that green tea has the potential to stop bone loss. It’s because of Moringa, a plant hailing from South Asia. This superfood is making its way to becoming a mainstream health product.
Tea has More Calcium
Moringa tea has more calcium content compared to milk. It also comes packed with various vitamins and minerals, like iron and vitamins A and K. All these will help maintain the strength of your bones.
6. Tea will Maintain the Brightness of Your Smile
Aside from practicing proper dental hygiene, you can improve your teeth by drinking tea. If you do it regularly, the tea changes the pH level in your mouth. Experts say that this might be the reason cavities aren’t likely to form on avid benefits of drinking tea.
Another Benefits of Tea
Also, tea doesn’t damage your tooth enamel. It’s a stark contrast with other popular beverages like coffee and soft drinks. With its bone-strengthening benefit, tea will preserve your teeth and your smile.
7. Tea Boosts Your Immune System
When you drink this beverage, you’re tuning your immune cells. This allows them to reach their targets quicker. The best tea to use when improving your immune system is holy basil or tulsi tea.
Keep Immune System Strong
Ayurvedic practitioners use both tea variants for hundreds of years. This keeps their immune system strong, even after getting ill or injured. It’s possible since it has anti-inflammatory, antibacterial, and anti-fungal capabilities.
8. Tea Can Help Battle Cancer
The medical community hasn’t fully explored this benefit. Its current standing is a mix of both positive and negative. Whatever the case is, it doesn’t hurt to drink some tea if you want to do everything you can.
It’s especially important if your family has a strong history of cancer. If you increase your tea consumption, it might reduce your cancer risk this is the best benefits of drinking tea.
9. Herbal Tea Soothes the Digestive System
Herbal teas are great if you’re suffering from irritable bowel syndrome. Chamomile is potent since it’s an antispasmodic. If you’re feeling nauseous, try drinking ginger tea instead.
If you Drink Tea
You need not worry about calories. Tea is a great alternative to water if you want a calorie-free beverage. It has a lot of options for flavor, making it versatile.
You can serve tea whether it’s hot or cold. You don’t need any add-ons for it, but it’s better if you put either a cinnamon stick or some ginger into the mix. If you want to hydrate with something other than water, tea is the superior choice.
Drink Tea Today!
These are some of the greatest health benefits of tea. If you drink tea regularly, you’ll have a healthier eating pattern. To get the best results, steep your tea and think about its sweetness to ensure that it has limited sugars.
Did this guide help you realize the value of tea? If so, take the time and browse our other posts from food section to learn more about this amazing beverage. Don’t hesitate and start drinking a cup of tea every day.