Table of Contents
- Gather Full Knowledge About Healthy Pregnancy
- Talk To Your Doctor Before Getting Started
- 1. Understand What You Are Really Craving
- 2. Eat Less Sugar
- 3. Hydrate For Fit Pregnancy
- 4. Take Regular Walks
- 5. Eat A Pre And Post-workout Snack
- 6. Try Prenatal Yoga
- 7. Stretch It Out
- 8. Strengthen Your Core
- 9. Listen To Your Body
Staying active and as healthy pregnancy as possible can be difficult during your pregnancy.
Your body is changing and there are so many things to think about that prioritizing fitness for women can take a backseat. Having a good pregnancy is important because it leads to an easier delivery, a faster recovery and a healthier baby.
If you are pregnant and are not sure where to start with your fitness, here are 9 tips to have a fit and healthy pregnancy.
Gather Full Knowledge About Healthy Pregnancy
The first and most important tip for having a pregnancy tips is to talk to your doctor before getting started.
If you already have a fitness routine, talk to your doctor to see what parts of the routine are safe to continue. If you would like to work on getting fit while you are pregnant, your doctor will be able to tell you the exercises and types of workouts to use and what to avoid.
Talk To Your Doctor Before Getting Started
If you are taking supplements to boost your fitness, talk to your doctor to see if you can safely continue taking those supplements. The same goes for any prescriptions you may be taking. If your doctor clears the supplements and prescriptions, you can continue to use them without worry (and even save money by using a prescription price checker).
You also want to keep your doctor updated and informed about your fitness journey along the way.
1. Understand What You Are Really Craving
Giving in to the occasional craving is fine but making it a habit can derail your intention to have a healthy pregnancy. One way to outsmart your cravings is to understand what you are really craving.
Find Yourself Craving
If you suddenly find yourself craving burgers, your body may need more protein or if you find yourself craving bread, your body may need carbs. Giving your body the healthy version of what it’s asking for will satisfy your cravings without needing to eat unhealthy, fatty foods.
2. Eat Less Sugar
A great tip for how to stay fit during pregnancy is to avoid eating foods with added sugars. Eating foods high in sugar can cause weight gain, which often results in developing preeclampsia and dealing with other complications during pregnancy.
Eat Healthy Foods
Consuming too much sugar can even have long-term effects on your baby’s health by encouraging obesity, diabetes, and heart disease and affecting their learning and memory skills.
The good news is that these health risks come from eating foods with added sugars. Naturally occurring sugars, such as those in fruits, do not have the same effect on you or your baby so if you are craving sugar, feel free to satisfy the craving with fruit.
3. Hydrate For Fit Pregnancy
Hydration is important for everyone but it’s especially important for having a good pregnancy. When you are pregnant, the water you drink is essential for creating amniotic fluid, delivering nutrients and flushing toxins and waste from your body.
Drink the Certain Amount of Water
It’s important to drink the recommended amount of water, especially when you are following an exercise routine. Overheating while working out can be harmful to your baby so make sure to hydrate properly.
4. Take Regular Walks
Walking is a simple way to get in more exercise during your pregnancy.
Walking is low impact, does not require any special equipment, and can be done anywhere at any time.
Take Regular Workouts
A brief walk is also great for burning calories, managing your weight, encouraging healthy sleep, and reducing the risks of complications during your pregnancy and delivery.
Aim for 30 minutes of walking a few times a week to get the full benefits.
5. Eat A Pre And Post-workout Snack
Fueling your body properly before and after a workout is always important but it is even more important when you are pregnant. Your body is hard at work making baby, which takes extra energy.
Take Healthy Pre-workout Snack
If you do not eat a healthy per-workout snack, you probably won’t have enough energy to get through the entire workout.
After you have completed your workout, it’s important to fuel your body for the post-workout recovery process.
6. Try Prenatal Yoga
Prenatal yoga is a great early pregnancy workout for several reasons. Yoga calms the mind, eases stress and helps you focus on your breathing, all of which will come in handy during your delivery.
Yoga is Most Important
Yoga is also great for improving sleep, increasing flexibility, strength, and endurance as well as decreasing the aches and pains that are a normal part of pregnancy.
7. Stretch It Out
Part of staying fit while pregnant is to maintain your flexibility and range of motion. This will help you have an easier pregnancy, delivery, and recovery.
Take Rest and Rejuvenation
Stretching also promotes rest and rejuvenation, which a great habit to cultivate during pregnancy and maintain after delivery.
Stretch anytime you need a moment to unwind and before and after your workouts.
8. Strengthen Your Core
Strengthening your deep core during pregnancy will benefit you in many ways including:
Many ways of Strengthening
- Reducing the risk of diastasis recti
- Increasing your pelvic floor strength
- Decreasing the risk of pelvic organ prolapse
The strength of your core even determines how easy your delivery and recovery will be. There are many safe abdominal exercises you can do while you are pregnant, however, it’s always best to check with your doctor for final approval.
9. Listen To Your Body
Ultimately, being a healthy pregnancy woman is about listening to your body and doing what works best for you and your baby.
Naturally, you’ll need to avoid the exercises you shouldn’t do while pregnant, but if something else feels uncomfortable or is causing you pain, don’t push through those feelings and continue.
If something feels great, keep doing it. Your body will let you know what is working and what is not working for you and your baby.
As long as you listen to your body (and your doctor!) you’ll be able to have a fit and easy pregnancy.
How To Have A Healthy Pregnancy: The Bottom Line
By following these tips, you can not only have a healthy pregnancy but an easier birth and a stronger recovery.
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