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About one in eight Americans is an alcoholic. Despite the fact that nearly 30 million Americans (13% of the adult population) are struggling with alcoholism, many don’t receive treatment alcohol detox at home. Some feel too ashamed to check into home remedies for alcohol detox a rehabilitation center.
Home Remedies for Alcohol Detox
Thankfully, you can still undergo an alcohol detox at home. Before you do, it helps to have a plan. Here are five tips that can help you naturally treat alcoholism from the comforts of your own home remedies for alcohol detox.
With these tips, you can stay safe and still detox. Discover how to treat alcoholism naturally with these five tips of home remedies for alcohol detox.
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1. Improve Your Diet
First, it’s important not to cut out alcohol cold turkey. If you’re a heavy drinker, your body has likely grown a dependence on alcohol. Going cold turkey could cause dangerous withdrawal symptoms.
Instead, reduce your intake slowly. In the meantime, use the rest of these tips to complete your alcohol detox at home safely.
First, it’s important to improve your diet. You should start consuming a diet that’s well-balanced and full of nutrients before starting your alcohol detox at home.
Some Healthy Foods Should Include
- Lean protein (fish, eggs, chicken, non-fatty meat)
- Raw fruits and vegetables
- Whole grains, potatoes, beans, and pasta
You’ll need to supplement any vitamins and minerals you’re missing, too. Try taking vitamin B, C, magnesium, potassium, and calcium before starting your detox.
Hunger could lead to alcohol cravings. In order to curb your cravings, try eating every three hours to avoid feeling hungry.
Otherwise, avoid eating foods that are high in sugar. Sugary snacks will only make the detox more difficult.
2. Gather Herbs
Alcohol attacks your entire body, though mainly your brain, liver, and nervous system. During your alcohol detox, you can use herbs to treat liver damage and help your nervous system achieve equilibrium.
A few helpful herbs include:
- St. John’s Wort
Damiana can help improve your mood and lower your cravings. Skullcap can help relax your nervous system and ease withdrawal symptoms.
3. Drink Up
About 88,000 people die from alcohol-related causes each year. Learning how to naturally treat alcoholism at home can help you add to that statistic. You can learn more about Alcohol Use Disorders here.
Make sure to drink plenty of water. Water will help flush out harmful toxins and keep your organs functioning properly. Avoid tea, coffee, or anything containing caffeine.
4. Lean on Support
As you complete your alcohol shakes at home, lean on your support system. If you live alone, it’s especially important to have someone check on you.
Try talking to someone to distract yourself from any withdrawal symptoms you experience.
5. Get Mindful
You can also use mindfulness techniques like deep breathing or meditation to work through your discomfort. These techniques require practice, to try them delay to relax your mind and body.
Try a Safe Alcohol Detox at Home
Complete your alcohol detox at home safely. With these tips, you can naturally treat alcoholism from the comfort of your own home. Start yourself on the road to recovery with these tips today!
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