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In this digital era, everything has shifted to technology. People have become very health conscious with time due to the spread of social media. People now includes diets, healthy tips, exercises, etc. in their life to upgrade their lifestyle and bodies. If we discuss low carb diets, it has numerous benefits that make them very popular. These diets are also great for your health to give your body a boost towards healthy eating and help lose fat while increasing muscle mass.
This low carb diet reduces the intake of carbohydrates and increases the consumption of healthy fats and protein. It is not an easy job to stick to a low-carb diet, but many apps are available that can help you throughout the journey and guide what is best for you. This is the kind of diet that can change your lifestyle and helps you stay fit. It is not like the fad diets, that you can follow for a while and then leave because of the adverse effects on your health and body.
All you need is the “Yes” mindset, some great apps, and consistency to make a long-term change. To download apps, all you need is a smooth internet connection while cooking and meal prepping so; you can keep a track of everything from ingredients to final products. We would recommend you get a connection with Spectrum, one of the best options, which offers great services to its customer with optimal customer support.
Read on to learn, how to get into managing your low-carb diet. First, learn what it is about.
What is a Low Carb Diet?
A low-carb diet is a dietary approach for restricting the consumption of carbohydrates usually around 50 to 150 grams per day. The goal is to make the body dependent on healthy fats rather than rely on glucose gained by carbs that are used as an energy source for the body. Mind you, carbs are great for optimal cognitive working and thus some carbs must be taken. A less intake of carbs and more proteins achieve this aim.
Apps to Download to Follow Low Carb Diet
Carb Manager is a great app to help with keeping track of carb intake, protein, and fat intake. It allows you to keep track of your meals and has an option for setting up reminders for them. You can make your goals and can keep a count of total carbs with the carb manager. Another feature this app has is providing plenty of recipes and meal plans through which you can make foods according to the carb counts. It also keeps track of exercise, weight loss, and water intake.
My Fitness Pal
This is a popular app for measuring your macronutrients and calorie intake. It is easier to use and has features for a calorie counter and diet trackers. This app carries a database of more than 6 million foods with options for low carbs. It keeps the track of food intake, weight loss, and exercise. It allows one to set goals and check progress. It also gives the user access to connect with their friends and be healthy together.
Atkins Carb and Meal Tracker
The Atkins diet is focused on protein and healthy fats. This app is designed for people who follow the Atkin diet, which is a low-carb diet. It has features for setting goals for each day, week, or month. It keeps track of net carbs intake, offers meal options, and provides recipes to have low-carb meals.
For people who want to be healthy and follow a ketogenic diet, this app is the best for them. This low-carb diet makes sure to focus on protein and high-fat intake. The features offered by this app are a macros calculator, guidance for food, preparation for meal ideas, and a counter for calories and carbs. With the help of a calculator, you can identify specific macros according to body height, weight, etc. It provides more than 800 low-carb recipes and has a progress tracker as well.
Daily Carb Pro
For the fitness enthusiast who wants to stay informed related to carbs, this app works really well. It has a feature for keeping track of glucose, exercise, meditation, weight loss, and water intake. You can create your daily plans related to exercises or low-carb meals. Heart rate, blood pressure, and cholesterol can also be tracked through this app.
Total Keto Diet
This app is designed for people who are following a low-carb and high-protein diet. This app has many recipes to offer, a meal planner, and a grocery list maker. The users can connect with other people through this platform and can exchange advice, and tips and ask questions to others. It helps users to be on track according to diet plans.
The Senza app is very user-friendly and provides great features for the user. This is a beginners-friend app for fitness enthusiasts on a low carbs diet. It tracks keto metrics and provides recommendations for restaurants offering healthy meals. This app is great for frequent travelers. It also keeps a check on a healthy lifestyle that includes sleep cycles etc. It synchronizes with a fitness tracker. It helps in keeping a record of carbs, glucose, and ketones.
It is challenging to follow a low carb diet but the above-mentioned apps can make it easier. These apps have a variety of tools and features for the ones following diets. Through these apps, you can achieve your goals. These apps have everything from tracking intakes of carbs to having meal plans and recipes. It is necessary to look into these helpful apps to succeed in the low-carb journey.