Picture THIS: after a long exhausting work day, you spoil yourself with a hot bath and decide to add some droplets of your calming essential oil in your most favorable diffuser, which evaporates to fill the whole room with the most relaxing scent! There can be no better way to treat yourself like the king or queen of the day!

You may have heard of aromatherapy, previously known as essential oil therapy. It is mainly a holistic method of therapeutic healing to your body and spirit from outside in by the medicinal usage of pure vegan extracts. Aromatherapy has been being used for over 6000 years, initiatively by the Egyptian and the Greek cultures. They were even used during World War One; to treat French soldiers’ wounds and post-war anxiety.

This kind of therapy has lately regained its recognition in science as an alternative medicine due to its proven benefits, which include but are not limited to: antimicrobial, like Eucalyptus Oil; antifungal, such as Lemongrass Oil; anti-sensitivity, like Damascene Rose Oil; antiviral like Bergamot Oil and antioxidant properties like the ones found in Basil Oil, which all work together to help strengthen one’s immunity. Essential oils are currently being used by hospitals; since some were proven to successfully treat eczema, migraines and even, arthritis.

Aroma, in psychology, is known to be the most effective factor in connection with memories and meditation; which explains why your favorite scent can provide you with immense relaxation, tranquility, reviving energy, improving focus and even aiding sleep quality. Some companies have added essential oils to the formulation of their scented candles, but the most favorable method to get a full and efficient benefit will be through the usage of aromatic air-purifying machines, which help essential oils to be easily absorbed by the body through inhalation. In order to notice a major difference, patience in making aromatherapy part of your lifestyle is key; which is why you need a long-term, high-quality aromatic diffusers and humidifiers, a wide range can be easily found on the French Lotus website.

The overall benefit of essential oils depends on the way you choose to incorporate them into you own lifestyle. Adding them to diffusers, for instance, can disperse essential oils as a fine vapor aesthetically, which delivers all the aromatic chilling effects. Humidifiers can even add to that by increasing the air’s moisture levels, which improves overall mood and even adds to the skin’s hydration, preventing ageing and sagging skin. Inhalation of these oils is considered to be the safest method of all; since it soothes the nervous system, regulates hormones, metabolism and brain’s chemicals.

Essential oils are extracted through steam distillation; a process in which steam is applied to a plant until all that remains is oil. Some like Jojoba Oil are considered as carrier oils, which can be mixed with others to create a perfect oil blend; assisting your own needs. Their environmentally-friendly veganity is the reason why most essential oils are safe to be used directly on to the face, such as Tea Tree oil, which heals acne and inflammation; and Rosehip Seed Oil, which is rich in Vitamin A as a natural source of Retinol; the only ingredient proven to reverse signs of ageing and sun damage. Skincare and haircare industries have started adding these essential oils to their ingredient lists, especially in facial toners, body lotions, moisturizing balms and even hair treatments. Argan Oil and Castor Oil, for instance, enhance the regeneration of hair follicles and the overall hair health and shine, and even re-growing lashes and brows. Lavender, for instance, has been proven to be the most anti-stress aroma to the brain nerves and limbic system; this is why lavender oil is widely used in massages.

We have come to a polluted era when we need to be careful and aware; since everything we topically apply to our bodies, gets absorbed in to our blood streams, and henceforth, circulated to our organs. Essential oils are known to be organic and natural therapeutic sources that can even prevent allergies, most of them are safe to be used around babies, pregnant ladies and pets. In fact, they can even help manage labour pains; nevertheless, it is advised to always research and pre-check. Essential oils have even been Generally Recognized as Safe by the Food and Drug Administration, and therefore, can be used as a part of your everyday food, such as peppermint oil and ginger oil, which can even aid digestion.

Such beneficial components can easily take part of your self-spoiling lifestyle if you choose to. Treat yourself with the essential oil blend customizing the benefits you deserve!

Written by Sara Khalil Doleh

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