Are you worried about contagious viruses like the coronavirus? Would you like to boost your immunity to increase your chances of staying healthy?

White blood cells, also known as leukocytes, protect you against illness and disease by rushing in to destroy harmful substances and get immune system booster foods.

Some Immune System Booster Foods

Believe it or not, you can customize your diet to increase white blood cells. What can you eat to make sure your immune system is ready for anything?

immune system booster foods
Foods That Boost Immune System

Citrus: Store House of Vitamin C

Your body doesn’t produce or store Vitamin C, so you will need to get it from your diet and this is a great foods that boost immune system.

Vitamin C encourages the production of white blood cells. It also helps them function more effectively by protecting them from damage by harmful molecules such as free radicals.

Vitamin C can also strengthen your skin’s defense system. When free radicals accumulate, they can promote a state known as oxidative stress, which has gotten linked to many chronic diseases and also causes of weak immune system.

Your Wound-healing Foods

Vitamin C can also shorten your wound-healing time. It may even lower your risk of long-term conditions such as dementia.

Citrus fruits rich in Vitamin C include oranges, grapefruits, lemon, and lime. It is easy to add a splash of these to your favorite recipe or to get it through your favorite juice or smoothie.

Those who can’t get Vitamin C through food may want to check out supplements that can boost immune system in a pinch. Check out this metagenic supplement guide.

Berries:It Can Reduce Your Damage cells

Berries, and blueberries, in particular, contain flavonoids. These are antioxidants that can reduce damage to your cells and this foods that boost immune system.

Benefits of Taking Berries

Flavonoids work by corralling cell-damaged free radicals and metallic ions. They can also reduce your risk of heart disease, asthma, and stroke and it is the best immune system booster foods.

Berries also have plenty of vitamins, including Vitamin C, Vitamin A, potassium, and dietary fiber. Try some blueberries, raspberries, or elderberries with a little sweetened yogurt or honey for a delicious and nutritious snack. Similarly, you might even want to introduce some berry-infused capsules into your diet for an additional nutritional boost – for example, you can learn more about some of the potential health benefits of private label elderberry capsules by taking a look at some of the helpful resources on the SS Nutra website.

Green Tea: Stress-reducing Drinks

There is no shortage of ways to enjoy green tea in today’s coffee shop market. It is delicious as a latte, bubble tea, or blended into healthy smoothies. If you own a high-powered blender like Vitamix 5200, it’s very easy to make a delicious pear and almond green tea smoothie or Vitamin C-rich smoothie like orange and mango green tea smoothie.

Boosts Your Immune System

Green tea contains a substance called catechin, which boosts your immune system. Catechins are antioxidants that help prevent cell damage. It may even reduce your risk of certain types of cancer and also this is the foods that boost immune system.

The catechins in green tea can also kill bacteria, which can lower your risk of infection. It can also speed up your metabolism, which can lower your risk of obesity. This will decrease your risk of developing chronic diseases such as heart disease or diabetes.

Yogurt: It Can Help Stimulate your Body

Yogurt with “live and active” cultures, such as Greek yogurt, can help stimulate your immune system.

The probiotics found in yogurt have been shown to reduce inflammation, which is linked to several health disorders, including viral infections and gut disorders. It may also help reduce the severity of the common cold.

Vitamins of Yogurt

The magnesium, selenium, and zinc found in yogurt can also boost immune health. Some yogurts are fortified with Vitamin D, which can further enhance your immune system.

Yogurt can be enjoyed by the whole family in different flavors and forms. It is also a great part of a healthy smoothy that can further boost your immune system with fruits, veggies, and a little sweetener.

Ginger: A Nice Sprinkle Dessert

Ginger is a great addition to stir-frys and other veggie-and-protein meals. It is also a great way to make tea or a nice sprinkle for your dessert, which can boost your immune system.

Vitamins of Ginger

Ginger contains gingerol, which has been traditionally used to treat nausea, flues, and common colds.

Certain chemical compounds in ginger can ward off germs. These immune system booster foods  may stop the growth of bacteria such as E.coli and Shigella, and keep away viruses such as RSV.

Ginger can calm nausea, especially in those who are pregnant or undergoing chemotherapy treatments. It can also decrease chronic pain and even lower your cholesterol.

Watermelon: Great Source of Vitamin A

Watermelon contains lots of potassium, as well as Vitamins A and C. It also contains lycopene, a powerful antioxidant that can help boost your immunity.

Lycopene can also improve your heart health by reducing your levels of bad cholesterol and increasing your levels of good cholesterol.

It can lower your risk of heart attacks and other cardiovascular diseases. Lycopene can also build up enzymes that may stop cancer growth.

Salmon: A Powerful Antioxidant

Salmon contains lots of omega-3 fatty acids. These immune system booster foods can enhance the functioning of foods that boost immune system. Omega 3’s can also reduce your risks of depression and heart disease.

Salmon is a great low-fat source of protein but low in fat, which can help with weight control It is high in B-vitamins, which support reactions in the immune system.

Salmon is rich in selenium, another powerful antioxidant. Learn about delicious and organic foods that make living arthritis pain free from here.

Sweet Potatoes: A Healthy Smoothie

Sweet potatoes are delicious when drizzled with a little olive oil, or even as part of a healthy smoothie. You can even slice and bake them for a healthy alternative to French Fries.

Sweet potatoes are loaded with Vitamin A and C. They are cholesterol-free and a great source of fiber. Sweet potatoes help you feel full without the calories or guilt.

Delicious Ways To Increase White Blood Cells

We all worry about immune system booster foods when there are dangerous germs around. Healthy foods like citrus, ginger, and watermelon can increase white blood cells and keep your immune system functioning optimally. You will be healthy and fit in no time.

For more information on a healthy lifestyle, read our Blood blog section today.