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Worldwide obesity has almost tripled since 1975. Today, over 650 million adults are obese, with 1.9 billion overweight. For many people, a harmful diet and slow metabolism are to blame in how to boost your metabolism.
Boost Your Metabolism Naturally by Thermic Foods
How to boost your metabolism and put your weight loss journey into overdrive? Remember, you are what you eat. Adding thermic foods to your diet can help speed up your metabolism, making it easier for your body to burn off unnecessary calories.
If you’re unfamiliar with thermic foods, don’t worry. There’s a chance you have a few in your fridge. Keep reading to discover the seven foods that increase metabolism.
By adding these foods with high thermic effect to your diet, you can burn calories and achieve your goals.
How to Boost Your Metabolism?
Get started with these metabolic foods with high thermic effect.
1. Fatty Fish and Other Protein
First, focus on adding protein-rich foods with high thermic effect to your diet and this is how to boost your metabolism by this food. These can include:
- Fish
- Eggs
- Legumes
- Dairy
- Nuts
- Seeds
These foods can help increase your metabolism for a few hours. Why? Your body needs to use more energy to digest these foods with high thermic effect.
Known as the Thermic Effect of Food (TEF)
This process depends on the number of calories your body needs to digest and process nutrients. Protein-rich foods increase your TEF the most and how to boost your metabolism by this food.
Proteins increase your TEF by 15 to 30%. Meanwhile, carbs increase your TEF by 5 to 10%. Fats increase your TEF by 0 to 3%.
Try adding fatty fish to your diet. These fish are full of omega-3 fatty acids, which can help:
- Lower inflammation
- Reduce your risk of heart disease
- Contribute to weight loss
Some of the Best Fish to Consume Include:
- Salmond
- Arctic char
- Rainbow trout
- Albacore tuna
- Sardines
These fatty fish are all great thermic foods to add to your diet.
2. Turmeric and Ginger
Take a look at your spice rack and pantry. Do you have any turmeric or ginger handy and boost your metabolism by this food?
Turmeric is a versatile spice that you can add to curries, salads, and even a cup of coffee. In addition to boosting your metabolism, turmeric also helps fight inflammation. Chronic inflammation can lead to weight gain and obesity, making turmeric a weight-loss essential.
Turmeric can also keep fat from accumulating in your tissues and organs. Know the amazing benefits of turmeric food from here.
Other Spices and Foods that Increase Metabolism Include:
- Ginger
- Grains of paradise
- Cayenne pepper
Drinking ginger powder in hot water during meal times can help you burn more calories. Hot ginger water can also decrease your hunger and increase satiety.
Ginger is among the many spicy foods with high thermic effect (alongside peppers and garlic) that seem to have fat-burning properties. Ginger inhibits oxidative stress, which is a form of cellular aging. It also has anti-inflammatory properties and can help lower cholesterol and blood pressure.
Ginger Might also help Reduce Atherosclerosis
Which is the buildup of dangerous fat in your arteries.Grains of paradise is a spice that exists in the ginger family. It can provide similar effects and help you burn more calories.
Cayenne pepper, on the other hand, increases the amount of fat your body burns for energy. However, the effect these thermic foods offer can vary from person to person and this is how to boost your metabolism by this foods with high thermic effect.
3. Green Tea: It Help Your Weight-loss Journey
The next time you pour yourself a cup of hot tea, reach for green tea to help your weight-loss journey. The combination of caffeine and catechins in green tea can benefit your metabolism. Green tea and oolong are metabolism foods that might help to boost your metabolism by 4 to 10%.
Benefits of Taking Green Tea
These teas can help your body use its stored fat for energy. As a result, this could increase your body’s natural fat-burning ability.
Green tea contains epigallocatechin gallant, or EGCG, in addition to caffeine. This antioxidant is linked to both fat burning and loss of belly fat. Drinking more green tea could even help decrease your risk of developing certain cancers and this is how to boost your metabolism by this.
4. Peppers: It can Raise Your Metabolism
Try adding peppers like jalapeños into your next salad. In addition to spicing up a meal, jalapeños are thermic foods that can raise your metabolism. They’re also low in calories.
Benefits of Peppers
Peppers contain an antioxidant called capsaicin. This antioxidant can promote satiety and prevent you from overeating. At the same time, it can help you burn more calories and reduce body fat.
Try adding chili peppers to your favorite dishes. Capsaicin’s appetite-reducing properties can reduce the number of calories you consume daily.
5. MCT Oil and Olive Oil
MCT, coconut oil, and olive oil are popular foods with high thermic effect qualities increase white bone.
Coconut oil is high in medium-chain triglycerides (MCTs). Other types of fats, however, contain higher amounts of long-chain fatty acids. MCTs are absorbed and go directly into your liver, where they’re turned into energy.
As a result, MCTs are less likely to get stored as fats.
MCTs can also benefit your cognitive function and assist with your weight-loss goals. Try adding MCT or coconut oil to your daily cup of coffee.
Otherwise, add a little olive oil to your favorite dishes. In addition to adding flavor to your favorite foods, olive oil is one of the healthiest fats you can cook with. Olive oil helps boost metabolism, promotes fat loss, and can help you feel fuller after meals.
MCT is great if you’re on a keto diet. For those of you on an HCG diet, however, consider exploring these ipamorelin benefits instead.
6. Coffee: A Great Source of Caffeine
Your morning cup of joe is more than a great source of caffeine. It can also boost your mood and improve your mental performance throughout the day. Meanwhile, coffee is also one of the best thermic foods food boosting your metabolism and burning fat.
Benefits of Taking Coffee
Try adding MCT oil, turmeric, and ginger to your next cup of coffee. You can also add cocoa into the mix. Cocoa can promote the expression of genes that tell your body to use fat for energy. As a result, cocoa can help prevent weight gain by reducing how many calories you absorb.
7. Apple Cider Vinegar
Apple cider vinegar is another great food for boosting your metabolism. In addition to increasing the amount of fat your body burns for energy, apple cider vinegar can also benefit your gut health boost your metabolism.
Try adding a little apple cider vinegar to a cup of water before your next meal. It’s best to limit your daily consumption to two tablespoons a day.
Fast-Track Your Metabolism: 7 Thermic Foods to Kickstart Your Weight-Loss
Ready to fast-track boost your metabolism and start losing weight? Give these thermic foods a try! These foods can help you burn fat, lose weight, and keep you full throughout the day.
Looking for other natural remedies? Explore the Food section of the blog today.
