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Browsing Category

Fitness

33 posts

Explore with fitness that free full length workout videos, workout routines, healthy recipes. Know fitness goals training plans, fitness tips, exercise trends.

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  • Gym
  • Streroids
  • Workout
  • Yoga
FFitness
Summer fitness
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  • 4 minute read

7 Summer Fitness Mistakes to Avoid

  • byBiid
  • June 22, 2020
  • 1 share
    1
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    0
Summer and exercise seem like a match made in heaven. The warmer weather and longer days provide plenty…
FFitness
Best outdoor activities
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  • 5 minute read

8 Best Outdoor Activities to Help You Stay in Shape

  • byBiid
  • June 9, 2020
Are you in an exercise rut? Tired of the same old routine at the gym— treadmill, weights, sweaty…
FFitness
Fitness food
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  • 3 minute read

Food For Fitness: The Key Foods You Need to Help You Stay Fit

  • byBiid
  • April 20, 2020
  • 1 share
    1
    0
    0
A study shows almost 37% of Americans eat fast fitness food on a given day. And they are…
FFitness
Workouts for seniors
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  • 5 minute read

5 Best Workouts for Seniors Trying to Lose Weight

  • byBiid
  • April 9, 2020
  • 2 shares
    2
    0
    0
As people get older, their metabolism slows down, but that doesn’t mean you can’t do anything about it.…
FFitness
How to build bigger biceps
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  • 4 minute read

How to Build Bigger Biceps: The Fitness Guide

  • byBiid
  • March 31, 2020
  • 10 shares
    10
    0
    0
A top complaint among men and women is flabby and weak arms. Strong arms are healthy arms. Weight…
GGym
Clothes for working out
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  • 3 minute read

5 Tips for Choosing Clothes for Working Out

  • byBiid
  • March 15, 2020
  • 1 share
    1
    0
    0
Working out more often offers a lot of physical and mental health benefits. However, if you’re new to…
FFitness
Afterburn effect
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  • 3 minute read

Fitness Training: Details Regarding the “Afterburn” Effect

  • byBiid
  • March 14, 2020
  • 3 shares
    3
    0
    0
So, can you burn calories doing absolutely nothing? Yes, it’s possible. Your inactivity does not miraculously make your…
FFitness
Exercises for older women
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  • 3 minute read

7 of the Best Exercises for Older Women to Do Each Day

  • byBiid
  • February 16, 2020
  • 1 share
    1
    0
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Getting older isn’t easy. As you age, it’s natural to begin losing more and more mobility every year.…
HHealth
Why is mental health important
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  • 3 minute read

Why is Mental Health Important: The Missing Link for Wellness?

  • byBiid
  • December 20, 2019
  • 12 shares
    12
    0
    0
Health and wellness encompass the fitness of the whole body, including the soul and mind. A lot of…

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