FFitness Read More4 minute read 7 Summer Fitness Mistakes to AvoidbyBiidJune 22, 2020 1 share 1 0 0 Summer and exercise seem like a match made in heaven. The warmer weather and longer days provide plenty…
FFitness Read More5 minute read 8 Best Outdoor Activities to Help You Stay in ShapebyBiidJune 9, 2020 Are you in an exercise rut? Tired of the same old routine at the gym— treadmill, weights, sweaty…
FFitness Read More3 minute read Food For Fitness: The Key Foods You Need to Help You Stay FitbyBiidApril 20, 2020 1 share 1 0 0 A study shows almost 37% of Americans eat fast fitness food on a given day. And they are…
FFitness Read More5 minute read 5 Best Workouts for Seniors Trying to Lose WeightbyBiidApril 9, 2020 2 shares 2 0 0 As people get older, their metabolism slows down, but that doesn’t mean you can’t do anything about it.…
FFitness Read More4 minute read How to Build Bigger Biceps: The Fitness GuidebyBiidMarch 31, 2020 10 shares 10 0 0 A top complaint among men and women is flabby and weak arms. Strong arms are healthy arms. Weight…
GGym Read More3 minute read 5 Tips for Choosing Clothes for Working OutbyBiidMarch 15, 2020 1 share 1 0 0 Working out more often offers a lot of physical and mental health benefits. However, if you’re new to…
FFitness Read More3 minute read Fitness Training: Details Regarding the “Afterburn” EffectbyBiidMarch 14, 2020 3 shares 3 0 0 So, can you burn calories doing absolutely nothing? Yes, it’s possible. Your inactivity does not miraculously make your…
FFitness Read More3 minute read 7 of the Best Exercises for Older Women to Do Each DaybyBiidFebruary 16, 2020 1 share 1 0 0 Getting older isn’t easy. As you age, it’s natural to begin losing more and more mobility every year.…
HHealth Read More3 minute read Why is Mental Health Important: The Missing Link for Wellness?byBiidDecember 20, 2019 12 shares 12 0 0 Health and wellness encompass the fitness of the whole body, including the soul and mind. A lot of…