7 Summer Fitness Mistakes to Avoid
Summer and exercise seem like a match made in heaven. The warmer weather and longer days provide plenty…
8 Best Outdoor Activities to Help You Stay in Shape
Are you in an exercise rut? Tired of the same old routine at the gym— treadmill, weights, sweaty…
Food For Fitness: The Key Foods You Need to Help You Stay Fit
A study shows almost 37% of Americans eat fast fitness food on a given day. And they are…
5 Best Workouts for Seniors Trying to Lose Weight
As people get older, their metabolism slows down, but that doesn’t mean you can’t do anything about it.…
How to Build Bigger Biceps: The Fitness Guide
A top complaint among men and women is flabby and weak arms. Strong arms are healthy arms. Weight…
5 Tips for Choosing Clothes for Working Out
Working out more often offers a lot of physical and mental health benefits. However, if you’re new to…
Fitness Training: Details Regarding the “Afterburn” Effect
So, can you burn calories doing absolutely nothing? Yes, it’s possible. Your inactivity does not miraculously make your…
7 of the Best Exercises for Older Women to Do Each Day
Getting older isn’t easy. As you age, it’s natural to begin losing more and more mobility every year.…
Why is Mental Health Important: The Missing Link for Wellness?
Health and wellness encompass the fitness of the whole body, including the soul and mind. A lot of…