A Guide on the Different Types of Anxiety
Do you constantly feel anxious or worried? Do you worry about performing during a sports event or a…
5 Things To Consider To Reduce Stress
Stress is one of the most detrimental things to mental health, and yet it is common among adults…
5 Unexpected Mental Health Benefits of Religion
Did you know out of all the 245 million adults in the U.S., 173 million are Christian and…
4 Effective Calming Strategies and Suggestions to Deal With Stress
Feeling stressed? Well, you’re not alone. Around 80% of Americans experience stress every day. That’s a worrying statistic.…
How to Get Out of a Negative Mood Without Trying So Hard
Are you stuck in a funk? Being stuck in a negative mood won’t just put a damper on…
How to Become Mentally Strong: 5 Practices to Improve Mental Strength
Aging, pressures from work, and stress can all lead to the dreaded brain fog. That is why it…
How Does Social Media Affect Mental Health? The Impact
Social media is the biggest attraction for young generations to socialize and entertain themselves to their heart’s content.…
7 Ways to Protect Your Mental Health as an Entrepreneur
Being an entrepreneur means taking risks and making sacrifices. These risks aren’t just financial. Aside from the necessary…
Behavioral Therapy Techniques & What Is Behavioral Counseling and Therapy? A Simple Guide
An estimated 1/5 of American adults (over 46 million people) have some form of mental illness. As if…
Why Does the LSAT Affect Candidates’ Mental Health
Going through college can be extremely stressful, as all the top law schools want students with a high…
Here’s How You Can Help a Sad Child
We often think of sadness as an adult problem. Yet, according to the CDC, 7.1% of children are…
Why is Mental Health Important: The Missing Link for Wellness?
Health and wellness encompass the fitness of the whole body, including the soul and mind. A lot of…