How to Get Out of a Negative Mood Without Trying So Hard
Are you stuck in a funk? Being stuck in a negative mood won’t just put a damper on…
What Is Postmenopausal? A Simple Guide to Understanding Postmenopause
It is hard to say when, exactly, a woman will go through menopause. The biggest determining factor is…
Could You Be Diabetic? 5 Signs of Diabetes in Women That Go Unnoticed
According to the CDC, over 7 million US adults are living with diabetes or prediabetes that they don’t…
How to Get Healthy Fast: This Is What You Need to Eat
The U.S. obesity rate has increased from 30.5% in 2000 to 42.4% as of 2018. Our food is…
5 Daily Activities That Can Help Relieve Anxiety
Our society seems to breed stress and anxiety. We’re brought up to focus on how much money we…
Amazing 3 Healthcare Benefits of Soundproof Blinds You Should Know
Window blinds have become a must these days. Different companies are seen manufacturing a variety of soundproof blinds…
How to Prevent Hearing Loss as You Get Older
It is very common for older adults to start losing some of their hearing function. It is an…
6 Pro Tips for How to Heal Your Body Naturally
Did you know that over 50 million adult Americans (roughly 20 percent of the population) suffer from chronic…
7 Telltale Signs You’ve Vitamin D Deficiency
You crawl out of bed with a groan. This is the third time this week that you’ve woken…
5 of the Best Stress Management Activities
With busy schedules, long days, and many responsibilities, it’s easy to become overwhelmed. Stress is a common feeling…
5 Quick Adjustments For Better Home Ergonomics
Ergonomics is about work efficiency. It’s not only about being more productive. It’s about reducing injuries and stress…
Do I Have a Sleep Disorder? 6 Different Conditions Explained
If you’ve lain awake in bed through all hours of the night and morning, you may have asked…
How to Live with Roommates When You’re a Recovering Alcoholic
If you’re in recovery for alcoholism, congratulations! Being sober is no easy task, particularly in a country where…
Coronavirus Prevention: This Is How to Not Get Sick
Are you worried about how to stay safe from the virus that’s infected over 4.6 million people in…
Where to Find Reliable COVID-19 News in an Age of Uncertainty
As of the end of July, 2020, the novel coronavirus is in 188 countries, with around 700,000 deaths.…
4 Amazing Plant Protein Benefits for Your Body
A nutritious diet is paramount to a high quality of life. The type of food you use to…
How to Become Mentally Strong: 5 Practices to Improve Mental Strength
Aging, pressures from work, and stress can all lead to the dreaded brain fog. That is why it…
How Does Social Media Affect Mental Health? The Impact
Social media is the biggest attraction for young generations to socialize and entertain themselves to their heart’s content.…
How Do You Wear a Disposable Mask?
When you talk, thousands of tiny droplets of oral fluid eject from your mouth. Depending on the space…
6 Stunning Mommy Makeover Results You Can’t Resist
Bringing children into this world is one of the most rewarding experiences, yet one of the most strenuous…
Starting Fresh: How to Detox Your Body for Better Health
After being in lockdown for most of 2020, many of us have packed on a few “quarantine pounds“.…
5 Signs That You’re Lacking Vitamin D & How To Fix It
We’re always hearing about the vitamins and nutrients our bodies need to flourish and excel, but we often…
I Can’t Sleep: 4 Common Child Sleep Disorders
Are you wondering if your child is suffering from a sleep disorder? You’re not alone, as up to…
7 Ways to Protect Your Mental Health as an Entrepreneur
Being an entrepreneur means taking risks and making sacrifices. These risks aren’t just financial. Aside from the necessary…
Heart Health Tips: How to Strengthen a Weak Heart
Nearly half of American adults have something wrong with their heart. Dealing with heart disease has become the…
Behavioral Therapy Techniques & What Is Behavioral Counseling and Therapy? A Simple Guide
An estimated 1/5 of American adults (over 46 million people) have some form of mental illness. As if…
Why Do My Joints Hurt All of a Sudden? The Causes Explained
Your body has between 250-350 joints. Your elbows use hinge joints that move similarly to the hinge on…
How to Have a Relaxing Bath: The Complete Guide
These days stress levels are high. And there’s no better way to fight stress than with a relaxing…
Dealing With Low T: 7 Things That Lower Testosterone
Low testosterone (T) levels affect at least 2.1% of the global male population. That means two in every…
Biohacking Your Body: Understanding What Biohacking Is
When someone says “biohacking” do you get a mental image of the Borg from Star Trek, or maybe…