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Working out is a fantastic way to get in shape; however, you may notice that after you’ve finished exercising, you’ve got a bit of muscle inflammation. Inflammation can cause you not to want to go back to the gym the next day.
If you continue reading this article, we will provide you with 5 ways to treat your information. Not only will you be able to get back in the gym sooner, but it also won’t be as painful as it initially was.
Types of Inflammation
Before we talk about the ways that inflammation can be treated, you must understand the types of inflammation. The first form of inflammation is acute inflammation, which is otherwise known as short term inflammation.
The symptoms of acute inflammation can set on from hours to a few days. The other type of inflammation is chronic inflammation.
This type of inflammation can be persistent and develop because of autoimmune diseases or anti-inflammatory diseases.
What Causes Inflammation?
Another name for muscle inflammation is myositis, and there are a few things that can cause this inflammation.
As stated earlier, some autoimmune diseases can cause inflammation, and this is when a person’s immune system attacks the muscles causing the pain and inflammation symptoms.
Another reason that a person may experience inflammation is if you’ve been exposed to a substance that caused the body to have an allergic reaction. Lastly, inflammation can be caused by an infection present in the body.
Bacteria or other virus-carrying organisms can cause this infection. Now let’s get into ways to treat muscle inflammation.
1. Heat Therapy
Using heat therapy as a means of treatment for inflammation is beneficial because it increases the amount of blood flow that reaches the affected area. Once the area begins to receive blood flow, you’ll notice that your joints aren’t as stiff as they once were.
You’ll also notice that when your joints are adequately flexed, it’ll reduce the fluid in your joints, which in turn reduces inflammation.
2. Cold Therapy
This is also known as aromatherapy, and the way that it works is it freezes or numbs the muscle tissues providing relief from muscle inflammation. If you’re suffering from low blood flow, this may not be recommended because it can damage the body’s muscle tissues.
Getting regular massages is an excellent form of pain management. Depending on the type of massage that you get will help to relieve the pressure that has built-up within your body while loosening your tightly wound muscles.
4. Take Medication
There are many over the counter medications that your doctor may recommend to you that help with the reduction of inflammation. The medicine helps to improve your range of motion and together reduce the inflammation in the body.
When you’re trying to figure out how to treat muscle inflammation, taking the advice provided above will give you the relief that you’ve been looking for. Increasing the blood flow and flexibility of your muscles is the first step in inflammation treatment.
If you found this article to be helpful, read some of the other articles that we’ve posted to our site.