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Are you worried about how to stay safe from the virus that’s infected over 4.6 million people in America alone?
Although there’s a lot of scary information about Covid-19, the good news is that it’s easy to prevent as long as you’re mindful.
Do you want to know effective ways you can stay healthy? Keep reading to learn 5 simple coronavirus prevention tips.
1. Social Distance
Figuring out how to avoid coronavirus is as simple as figuring out how to avoid other people as much as possible. Since this virus spreads through droplets we exhale, keeping your distance from others is crucial. If your air isn’t infected with the virus, you won’t ever get sick.
Since social distancing can be tough, make sure you socialize in safe, healthy ways to stay connected to the world. Hanging outside with loved ones while wearing masks and staying 6 feet apart can do the trick if virtual chats aren’t cutting it.
2. Wear a Mask
As researchers learn more about how to prevent coronavirus, wearing a mask in public has become the top priority. Masks work by catching the germs we exhale, but they don’t do much to filter the air we breathe. As a result, we have to rely on everyone around us to wear masks and be responsible for their own germs.
If you live in a community that resists this protective measure, it’s best to stay at home as much as possible by getting groceries delivered and working from home if possible.
3. Stay on Top of Sanitizing
Another of the important ways to avoid the coronavirus is to boost your cleaning habits. Washing your hands often for at least 15 seconds can help you avoid getting infected by spreading the virus to your face. Wiping down high-touch surfaces like door handles and light switches with bleach will also kill the virus.
4. Wash Your Food
Worrying about how to stay healthy in a pandemic is normal. Even though the virus can live on surfaces for hours or even days, that shouldn’t stop you from eating a nutrient-dense diet full of fresh fruits and veggies. Instead of tossing your produce into the fridge right away, take the time to thoroughly wash it as best you can to help rinse off the virus if it’s present.
5. Clean-Up When You Return Home
You should always get into the habit of taking off your shoes, changing out of your clothes, and having a hot shower when you return home. If the virus is on your body, you can spread it around your home easily. While this may seem a little annoying, it’s always better to be safe than sorry.
You can learn more here about the virus and the latest news about a cure.
Now You Know the Best Coronavirus Prevention Tips
If you follow these 5 coronavirus prevention tips, your chances of staying healthy will be quite high. The important thing to remember is to always self-isolate if you notice that you’re developing suspicious symptoms to avoid spreading the virus more.
Do you want to learn other ways you can maintain a happy and healthy lifestyle? Make sure you browse our site to find more wellness guides.