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Find yourself moaning and groaning a lot due to aching muscles, joints, or ligaments?
You may be suffering from a musculoskeletal disorder, which in the US alone, affects one in two adults!
Get the tips from experts on dealing with chronic pain from here.
Deep Tissue Massage What to Expect
In this case, your first go-to is likely a massage. Massage therapy, after all, is a proven treatment for reducing pain. Aside from pain relief, it has also shown to improve musculoskeletal functions.
The thing is, some people feel even more soreness after a massage. This is especially true in the case of deep tissue massages.
The question now is, is it normal to feel sore right after a massage? Why and how does this happen anyway?
We’ll answer all these questions in this post, so be sure to read this first before you get yourself a massage!
A Primer on Massages
Massage is a non-invasive, non-medicated manual therapy that involves only the hands. Massage therapists use their hands to rub and knead the patient’s muscles and joints. Some types of massage use gentle or light pressure, while others require a stronger force and deep tissue massage what to expect.
The aim of a massage is to relieve tense, knotted, or wound muscles. By “freeing” these muscles, more blood can flow into them. This increased blood flow then helps bring more oxygen into the affected body parts.
In theory, these changes should relieve pain and bring back mobility to the treated area and deep tissue massage what to expect.
What Is a Deep Tissue Massage?
A deep tissue massage is a form of massage therapy that uses slow strokes with firm pressure. It uses more pressure and force compared to other types of massage, such as the Swedish massage. This allows the therapist to reach and put more pressure on the deeper layers of muscle and fascia.
Massaging the deeper areas of a muscle can help “dissolve” scar tissue formations. In this way, deep tissue massage can help those with musculoskeletal issues. Such problems that it can help treat include strains, sprains, and sports injuries.
Moreover, deep tissue massage may help you heal and recover faster. It may do so through its inflammation-reducing, blood flow-increasing properties deep tissue massage.
Who Should Consider Getting Deep Tissue Massages?
If you’re one of the 20% of Americans who suffer from chronic pain, you may want to consider a deep tissue massage. Your condition may be a result of tightness or tension affecting deeper muscles.
These muscle groups can be those in your neck, upper back, shoulders, or lower back. Your legs and feet may have also developed chronic pain, which a deep tissue massage can help with.
Aside from chronic pain, deep tissue massage may also help treat these other ailments.
1. Common Tissue Injuries
Deep tissue massage can also help relieve some of the symptoms of common injuries. These include pain and swelling from sports injuries. In the US, sports injuries are very common, with an average rate of 8.6 million cases a year at least from 2011 to 2014.
Anxiety for deep tissue massage what to expect
Anxiety is another condition that deep tissue massages may be able to help you control. In one study, it has shown to help reduce the symptoms of GAD (generalized anxiety disorder).
2. Sleep-Related Problems
Since deep tissue massage can help ease pain and anxiety, it may also help you sleep better. In fact, massage therapy has shown to help reduce sleep disturbances in people with low back pain.
High Levels of Stress
Deep tissue massage therapy, if done right, is relaxing and blissful. In this case, your muscles aren’t the only ones that get relief from too much tension. As your muscle fibers and tissues loosen, so should the rest of your body and mind.
As your brain and body relax, your stress levels should also dwindle. Lower stress levels, in turn, can help you cope with pain better. Whereas reduced pain can help you sleep better by deep tissue massage what to expect.
Soreness After a Massage: Is This Normal in Deep Massage Therapy?
Soreness after a deep tissue massage is normal if it’s your first time or it has been a while since you had one. This discomfort usually arises from the increased flow of blood into your muscles. As your affected muscles loosen up, they expand, which can cause temporary swelling.
However, you shouldn’t confuse soreness with pain. If you hurt during the massage, speak up! While massage therapists can identify problem areas, they don’t feel the same thing you do deep tissue massage what to expect.
That’s why you should let your therapist know right away if you feel pain during the massage. This way, they can make adjustments to the pressure they place on your muscles and mental fitness.
What to Expect After a Massage?
Tell your therapist if you’re quite sensitive to pain, as you may be better off with a “lighter” type of massage. Make sure that you also let your massage therapist know of any current health condition you have. These include current health problems, such as an existing injury or illness.
You should also inform the therapist about any medications you’re taking. It’s also important to let them know of any recent illnesses you’ve had as well as allergies deep tissue massage what to expect.
These are factors that the therapist will consider before giving you a massage. So, don’t stay mum about them, otherwise, you may end up making your condition worse.
Get Back on Your Feet With the Help of Professional Deep Tissue Massage
There you have it, everything you need to know about soreness after a deep tissue massage what to expect. Again, it’s normal for some people to feel some level of discomfort. What isn’t normal is excessive pain, so be sure to tell your therapist if you do hurt.
This way, your massage therapist can implement the proper techniques to help relieve your aches and pains. From here, you can then get back on your feet with less pain to worry about deep tissue massage what to expect.
Ready for more health hacks? Then be sure to check out the rest of our blog posts under the health section!
