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Do you suffer from back pain? If so, you may be wondering why your back hurts — and what you can do about it. The answer isn’t simple, though, since many factors can contribute to back pain.
Curious to learn more? Keep reading to find out the common causes of a hurt back!
Bad Posture Contributes to Back Pain
Slouching and slumping over a computer keyboard during the workday are common contributors to back pain. Your spine becomes burdened with too much uneven weight, and your lower back pays the price.
Try to keep tabs on your seating position, or find ways to move around more during the day so you’re not placing as much pressure on the tissues, muscles, and bones in your back.
Blame Stress and Weight Gain
Are you stressed about work or school? Then there’s a good chance your muscles are tighter than normal — and this could include the muscles of your back. Though we think of stress as something that affects our emotional health, many people carry their stress physically.
The added issue is that back pain can lead to inactivity and overeating. Additional weight around the midsection means more of a load for your spine to carry, so give your back some rest and keep your eating habits in check.
Spinal Stenosis is Another Culprit
If you are an older adult, you may be dealing with spinal stenosis. This refers to the narrowing of the spinal column, which results in less space for the spinal cord. Spinal stenosis is more common as you age, but it’s important to be aware of the symptoms.
Numbness in the shoulders, back pain, or difficulty balancing all are symptoms. If you’re feeling intense pain from this condition, your doctor may be able to help relieve it.
Disc Issues Can Cause a Hurt Back
The bones within the spinal column are buffered by protective discs, but those discs may shift or bulge. Bulging and herniated discs are two more common back pain causes. They may be caused by sudden movements, injuries, or a more gradual accumulation of issues as you age.
And if you need help recovering from disc problems or other back issues, check here for Medicare approved back braces. You’ll feel more comfortable and secure as you carry on with daily life knowing that your back has extra support.
Strain and Spasms Will Cause Problems
If you’re an avid weightlifter or play sports, you may feel the occasional dose of back pain. If you push a tendon in your back beyond its capacity while turning to catch a pass, you’ll feel the sharp pain suddenly. Or if you find yourself in a car accident or other situation where sudden and unexpected movements occur, you could strain your tendons.
Keep Your Back in Good Shape
A hurt back can sideline you from the things you love doing, so it’s worth the effort to stop back pain from interfering. Be aware of what’s causing your back issues, and get help from a professional if the pain is debilitating. You’ll be back on your feet and much happier.
When you’re ready to discover more ways to maintain your health, check back with us for informative articles!