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Did you know that some people use essential oils to reduce their stress? If you have always asked yourself the question, “Does essential oil work?” we can help.
In this guide, we’ll go over what essential oils to try and factors you should consider when shopping for them.
Want to learn more? Keep reading.
Essential Oils and Where They Come From
Essential oils are a compound that gets extracted from plants. The oils capture the scent and essence of the plant.
Different aromatic compounds will give the essential oil its unique essence. Professionals will get essential oils through a distillation process or cold pressing.
After the aromatic chemicals get extracted, they get combined with a carrier oil. The final product is what you use on your body or in a diffuser.
Essential oils that get processed through chemical processes aren’t authentic essential oils.
If you want to keep learning, check out this essential oil pocket reference book.
People claim that essential oils can get used for various ailments. There isn’t enough research yet to determine their effectiveness. The lab studies are promising and show that some essential oils offer some benefits.
A lot of people say that the use of essential oils boosts their health. Essential oils can get used to cleanse the air, boost an atmosphere, and support oral hygiene. Some people use essential oils to maintain a healthy respiratory system.
How Do You Use Essential Oils?
You’ll want to take care when using an essential oil diffuser. Some people in your household may get affected in a negative manner.
You can get oil that contains a carrier oil like coconut, jojoba, or olive oil. The essential oils get mixed with this oil, and won’t irritate your skin.
Some people prefer to use an aromatherapy accessory like a bracelet or necklace. The accessories will get made with absorbent material. Add drops of your favorite essential oil throughout the day.
Other people prefer to use an aroma stick. An aroma stick is also known as an essential oil inhaler. You can pick up a portable plastic stick with an absorbent wick that soaks the essential oil up.
This way, if you feel anxious, you can haul out your aroma stick and inhale.
Popular Essential Oils to Try
You can pick from dozens of different essential oils with various fragrances. What people choose will depend on their preferred fragrance and symptoms.
Lavender essential oil is popular for people who want to relax, relieve anxiety, and get a good sleep.
Tea tree oil is popular and gets sued for athlete’s foot, insect bites, and acne. Some find peppermint oil will help them relieve symptoms of irritable bowel syndrome. To treat their symptoms, people take an enteric-coated capsule.
Others who suffer from tension headaches will apply peppermint oil on their temples.
For those looking for a mood booster, consider picking up the lemon essential oil. Use lemon essential oil to make homemade cleaning products.
Make Sure You Buy Quality Essential Oils
When you shop for essential oils, you will find a wide variety. The quality of the oils will vary from cheaper, diluted oils to pure essential oils.
The label might not even list everything inside the oil. In the States, there isn’t a government agency that regulates essential oils. Shop from a reputable company.
Most companies will claim that their oils are of therapeutic grade. Yet, that is only a marketing term.
To shop for pure essential oils, make sure you check the company. Buy products from a well-known aromatherapy company that has existed for years.
Read the label with care. The label should include information on the ingredients and purity. You should also read about where the plant was grown.
Look for essential oils that come in glass and dark-colored containers. Pure essential oils can dissolve plastic bottles over time. Companies package essential oils in blue or brown bottles to protect the quality.
Stay away from anything that’s marketed as a fragrance oil. Perfume or fragrance oils get made from chemicals and essential oils.
You don’t want to use these for aromatherapy purposes. Instead, look for a bottle that contains only one essential oil.
What About the Cost?
Essential oils range from high to low prices. The price will depend on the production and harvesting process. Sandalwood and rose oils will tend to be more expensive, while sweet orange oil is cheaper.
If you find a low price for a top essential oil, know that it isn’t a quality one.
Don’t Use Oils on Sensitive Areas
Oils tend to be safe to apply to different parts of your body. Yet, take care to avoid using an essential oil on broken skin, eyes, or near the inside of your nose or ear.
If you notice your skin begins to burn, itch, or turn red, wipe the oil away with a soft cloth.
Dilute Your Oils
Some oils need to get diluted before you use them. Make sure you dilute Oregano, Thyme, Cinnamon, and Lemongrass, for example.
Add one drop of essential oil to ten drops of your preferred carrier oil. If you have sensitive skin, you can dilute any essential oil.
When you dilute the essential oil, you make it easier for your skin to absorb the oil.
Now You Know the Answer to “Does Essential Oil Work?”
We hope this guide on essential oils was helpful. Shop around for quality essential oils and avoid ones listed as fragrance oils. Now that you know the answer to “does essential oil work?” research the company before buying from them.
Keep browsing our other helpful resources on health, fitness, and more.