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A study shows almost 37% of Americans eat fast food on a given day. And they are not interested about fitness food.
Even though it’s tempting to pick up a slice of cheesy pizza, our bodies feel ten times better when we consume food that has high nutritional value. And when we’re on a fitness food journey, it’s crucial to replenish our bodies with the right food and reap the many benefits.
Not sure which is the best food for fitness? Don’t worry, we’ve got you covered.
Here’s Everything You Need to know About Fitness Food
1. Dark Green Veggies
Think spinach, broccoli, and kale.
Dark green vegetables are the best food for fitness as they’re packed with antioxidants, minerals, and calcium which is crucial if you do endurance sports. When you’re eating for fitness, aim to eat 700mg a day and also drink water for fitnrss.
Blueberries are the answer thanks to their free radical busting antioxidants. They’re great to eat during and after exercise as they are high in GI carbohydrate-packed sugars so your muscles get energized as quickly as possible for fitness food.
Salmon falls under the “healthy fitness food” category as it’s a terrific source for Omega 3, a fatty acid that keeps your heart healthy. Protein like salmon is perfect for your post-workout meal as it rebuilds and repairs muscles which is crucial.
A study conducted by the University of Memphis Exercise and Sports Nutrition Laboratory found athletes who consumed honey before exercise gave them steady blood sugar and insulin levels for a lengthy period.
Honey also boosted power, speed, and endurance which proves it’s excellent fitness food. You can either eat raw honey straight off the spoon or mix it into oatmeal before exercise.
Eat plenty of bananas as they are packed with carbohydrates, great for refueling after a workout. They also have potassium to prevent your muscles from cramping during exercise. You can either have a whole one or add it into a smoothie (skin included) for a quick way to recharge.
Watermelon has citrulline, a natural substance that improves artery function and lowers your blood pressure. To best reap the benefits, drink watermelon juice an hour before exercise to relieve muscle soreness.
If you eat it fresh, sink your teeth into the white rind because that’s where the citrulline is most concentrated.
Whether it’s meat-free Monday or switching things up, try getting your protein from plants. Kidney beans, pinto, split peas, and chickpeas are fantastic sources of protein and fiber to try for your post-workout meal.
Those Are Our Food for Fitness Recommendations
Whether it’s salmon or bean burgers, there are many great foods for fitness you can try. It’s important to eat fruit high in antioxidants and vitamins to give your body a much-needed pre-exercise boost. For the best results, stick to superfoods like blueberries and drink plenty of fluids so your body stays energized.
Did you find this fitness food guide helpful? If yes, check out our other posts on health and fitness food.