It seems every day that there are more and more things that people are allergic to. Gluten is one of these and gluten free snacks allow you to be armed with healthy, delicious snacks so that other people opt to eat gluten free as well, and why not?

Gluten free snacks are great for your general health, increasing your energy levels, helping your digestive system and benefiting your overall health.

It is a healthy way of eating for anyone really, whether you prefer snacking on something sweet or something deliciously savory. It makes good sense to make use of a health blog like Biid where you can find plenty of useful information about key conditions that can undermine your health and peace of mind.

All about Gluten

Gluten – bad for people with certain conditions

Gluten is a family of proteins found in the likes of rye, wheat, barley and grain. Most people are able to tolerate gluten but it causes problems for some people with certain health conditi

By definition, a gluten free diet is one in which food products that contain gluten are not consumed. Gluten,as mentioned above,  is a form of protein that is extracted from plants like wheat, barley and rye. It is important to understand that gluten free is not just wheat free. Gluten is found in quite a few plant sources.ons.

The most common symptoms of gluten intolerance are bloating, digestive discomfort, skin rashes, tiredness, headaches and depression. For people with certain health conditions, removing gluten from their diet can make a huge positive difference.

As a parent or as someone allergic to gluten, you do not want to get all anxious about snack foods spoiling your fun. It is quite possible to eat healthily with delicious and affordable snacks.

Buy or make your own snacks

If you are gluten intolerant,  avoiding gluten is imperative. Be careful though because some gluten-free snacks found in stores may be particularly high in calories or salt. If you do not want to buy gluten-free foods, you can make your own.

For something quick and tasty, what about fruit and nut tortillas? Warm the gluten-free tortilla quickly in the oven, spread on some almond butter and sprinkle which chopped berries and grated apple before rolling the tortilla.

If it is something savory that you are after, what about buying gluten-free bread, toasting it, adding some baked beans and tuna and then drizzling it with a bit of olive oil, herbs and a sprinkle of grated cheese?

What about roasting a butternut in the oven for 40 minutes and filling it with the likes of chopped onion, garlic, lentils mushrooms, mozzarella cheese and black pepper?

For something sweeter, cut a papaya in half and fill each half with plain yoghurt, almonds, honey and cinnamon.

Make the change and never look back

Having a gluten intolerance is not insurmountable and some gluten-free foods and snacks taste so good, and the thing is they are bursting with health benefits. They can actually be good for anyone looking to get rid of the horrible symptoms of bloating and indigestion.

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