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The use of CBD in sports is increasing. As governing bodies put heavier schedules on professional athletes, the need for products that assist in faster recovery times is becoming more sought after. CBD is the perfect answer to the problem.
With a wide range of benefits to help assist your repair, you need to know how CBD can boost your training regime. Below, we give the benefits of CBD for sports.
What Is CBD?
CBD is one of a number of cannabinoids that occur naturally in the cannabis plant. It is useful as unlike other cannabinoids from the same plant, namely THC, it does not produce psychoactive effects. Anyone considering the benefits of CBD vs THC for sport should go for CBD for this reason.
Promotes Quick Recovery
All of the benefits of CBD essentially add up to one concept, and that is much quicker recovery times. It can assist in mental rehabilitation by giving more sleep and alleviating stress, or assist in physical responses such as joint inflammation or muscle spasms.
CBD for recovery can be ingested in drops or used in ointments and creams. Take notice of the proper CBD dosage recommended on the product.
CBD for Sports and Stress Reduction
As a professional athlete, you will be under an enormous amount of mental strain for any number of reasons. Sometimes, it helps to have something that can relieve this tension allowing you to focus on the things that matter. CBD is one of the best methods of stress relief available to athletes.
CBD helps the body create extra hormones that combat anxiety and stress. This alleviation of mental fatigue allows the body to react more efficiently and push the user to further gains.
Promotes Deeper Sleep
One well-known effect of CBD is its ability to induce deep sleep patterns in users. In fact, the effect can be almost immediate and a few drops can result in a deeper sleep that evening. Deeper and longer sleep gives your body more time to recover and repair itself after long training sessions.
Reduces Inflammation and Joint Strain
As an athlete, long term joint strain and inflammation are unavoidable. Therefore, it has to be managed efficiently for a long-lasting career. CBD can help lower the inflammation often occurring in joints and muscles.
It does this by binding to receptors in the brain. These bring down the response your immune system has, causing less inflammation. Although some inflammation is always helpful for protection, this can assist when you need to make quicker, safe recovery periods between fixtures.
CBD is known to enhance the body’s inhibitors. This means the part that is responsible for calming and relaxing works overtime. It can assist in all manner of muscle-related problems such as spasms and cramps.
Can Athletes Take It Legally?
This depends on the sport and board that you are working under. However, CBD is become increasingly more prevalent and accepted in sport so it is well worth exploring. Our list about CBD for sports should let you know if it is something that can assist you in your training.
If you need more advice on health, fitness, and ways to increase performance, then Biid has a host of articles that may help. These include everything from improving your environment to mental health and training schedules. Visit our website today and increase your performance!