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Whether you’re looking to live a healthy lifestyle or considering liquid diets for weight loss, many types of healthy drinks can help you lose weight. Traditional recipes are altered, replacing caloric sugar with allulose, a low-calorie sweetener, and new recipes are introduced daily to bring some fun and taste to weight loss drinks.
Here, we will explore 7 healthy drink ideas to help live a healthy life or aid in your weight loss journey.
Healthy Drink Ideas For Weight Loss
1. Raspberry Chocolate Smoothie
This smoothie tastes super decadent and consists of all-natural, unprocessed ingredients. Blend half a banana, a handful of spinach, about half a cup of raspberries, a spoonful of almond butter (or cashew butter), two spoonfuls of raw cocoa powder, your choice of unsweetened milk, and a scoop of protein powder.
This recipe is loaded with vitamin C, vitamin B, and protein to get your day started.
2. Coconut Cashew Smoothie
Perfect for the mornings, this coconut cashew smoothie has the right balance of protein, natural good fats, and essential vitamins. You’ll need half a banana, a spoonful of cashew butter, coconut milk, a scoop of protein powder, and a couple of ice cubes. Now you can choose to add raw cocoa powder to it, but we like the taste just as it is.
3. Kale Recharge Drink
Hear us out. You may find yourself avoiding drinks that look super green, but this one is a low-protein healthy drink that goes well with morning eggs or omelets and contains a lot of essential vitamins.
Grab a frozen banana and blend it with a tablespoon of parsley, a cup of spinach, a teaspoon of grated ginger, a cup of kale, half a cup of carrots, a teaspoon of lime juice, water, and ice cubes.
The kale recharge drink is just 56 calories and is perfect with breakfast.
4. Apple Pie Drink
Apples are said to be one of the most nutritious fruits, and this next fruit drink recipe is great for the autumn season.
Blend a quarter of a banana, half an apple, your choice of unsweetened milk, a sprinkle of cinnamon, a scoop of protein powder, and water. This apple pie fruit drink is just 273 calories and has 26 grams of protein!
5. Peach Cobbler Drink
Peaches are great to consume in the summer when the heat is just getting started. Blend half a peach, half a banana, rolled oats, your choice of unsweetened milk, a spoonful of flaxseed, a scoop of protein powder, and some water (if required).
The drink is light, refreshing, and nutritious. With just 277 calories and a whole load of nutrients, you’re going to be feeling full in no time.
6. Raspberry Pistachio Smoothie
In a recent study, it was revealed that pistachios can help lose belly chub and improve blood glucose and cholesterol levels. The raspberry pistachio smoothie is about 266 calories and is super good for your health.
Grab a cup of raspberries, a handful of pistachios, half an avocado, a scoop of protein powder, a teaspoon of vanilla extract, and water, and blend all the ingredients.
7. Parsley Smoothie
Many people don’t really know this, but parsley is one of the most overlooked and underrated superfoods. They are nutrient-packed and have more nutrients than other greens, including kale and lettuce.
Put a quarter of a cup of parsley, half a cup of watercress, a handful of frozen strawberries, half a banana, a spoonful of chia seeds, a scoop of protein powder, and water in a blender and blend properly.
The parsley smoothie is around 214 calories and packed with nutrients that are good for you. This one is definitely a fat-fighting drink.
Remember, these are our drink ideas, and you can tweak the ingredients according to your liking. But make sure you do your research on the ingredients you wish to add to these recipes.
Some ingredients may have bad fats that will affect your weight negatively. You can also substitute fresh fruits with frozen fruits to get a nice thick, creamy consistency.
Do Smoothies Actually Help With Weight Loss?
To lose weight, your body needs to consume fewer calories than it burns in a day. Replacing your breakfast with a weight loss smoothie not only provides the nutrients but also comes with a low-calorie count.
According to many nutritionists, making a smoothie with a couple of veggies, a handful of fruits, nuts, and a protein source can aid in weight loss as it makes you feel full.
It promotes a healthy lifestyle by eliminating less nutritious foods from your diet, stabilizing hunger hormones, providing adequate proteins and essential vitamins, and aiding in muscle development.
Always make sure to incorporate water-rich foods, good fats, and a strong protein source. Make sure to avoid sweeteners as fruits are already naturally sweet, but if you require a bit more sweetness in your healthy drinks, substitute sugar with sweeteners.