Table of Contents
- How to Have Healthy Skin
- 1. Clean Your Skin Well
- 2. Exfoliate Often
- 3. Find the Regimen That Works for You and Stick to It
- 4. Protect Your Skin
- 5. See a Dermatologist and Get a Full-Body Exam
- 6. Avoid Too Much Stress
- 7. Skincare Experts Want You to Get Enough Rest
Do you want to achieve clearer and healthier skin?
One of the most noticeable things about a person is that they don’t know how to have healthy skin gain by naturally.
Whether your skin is smooth and glowing or it’s breaking out, people will notice and may even judge you for how to have healthy skin. Having healthy skin can give you that confidence boost you need.
In the same vein, if you’re having skin problems, it can make you more self-conscious. Thus, it’s important to take good care of your skin and know about how to have healthy skin.
How to Have Healthy Skin
Seven major tips that skincare experts recommend no matter what skin type you have and you may know about how to have healthy skin.
1. Clean Your Skin Well
You need to keep your skin clean if you want to keep it healthy. This is very important if you wear makeup, live in a smog-filled city, and/or sweat a lot. If these things are true for you, do a double cleanse if it’s possible.
Note that you must never wear makeup to bed
You want to remove every impurity in your skin at night. This is because your skin also needs time to rest and breathe like you want to get out of your work clothes.
If the skin on your hands is sensitive, avoid washing as often. Instead, use moisturizing hand sanitizers and cleansers. This is especially important for times like the coronavirus outbreak, which you can read more about in this interesting post.
2. Exfoliate Often
This is one of the most important tips for healthy skin. Remember that your skin can hold onto and build up dead skin cells. When you buff away these dead skin cells, you can bring out your natural radiance and glow with how to have healthy skin.
When you exfoliate, always be gentle on your skin, especially on sensitive areas like the face of teenagers. The key is to exfoliate for a longer time and not harder. If you’re too harsh with your skin when scrubbing, you’ll only end up damaging it.
AHA Exfoliating Treatments
Instead, use targeted exfoliators like AHAs and BHAs. AHA exfoliating treatments remove stubborn skin cells that clog pores and cause dullness in your tone. Meanwhile, BHAs enter pores to dissolve sebum and fight acne.
As a tip, exfoliate twice every week or at least once a week. Exfoliating also helps keep your pores minimized and helps resurface your skin. If you can’t afford professional exfoliating facials, at-home solutions are always available.
3. Find the Regimen That Works for You and Stick to It
It’s not easy to get used to a skincare routine, especially when you’re only starting. However, sticking to a consistent routine does a lot for you, especially if you often wear makeup. Even a simple, three-step routine can help your skin become healthier if you stick to it.
Make a Regular Routine
This three-step routine includes cleansing, treating, and hydrating your how to have healthy skin. In the morning, use an exfoliating cleanser, treat skin with a vitamin C serum, and use sunscreen. In the evening, treat your skin with a gentle cleanser, retinol cream, and moisturizer.
We know it’s not easy to take care of your skin, especially if you’re often busy. You may not have the time to research the various skincare products you need. For the sake of your skin and its health, you need to make time.
4. Protect Your Skin
A great piece of dermatological advice is to wear sunscreen no matter what the weather. Of course, it’s better to always have and wear sun-protective solutions during hot days. Skincare experts say how to have healthy skin will be better if you use a sunscreen with UV protection of at least SPF 30.
Board-spectrum Sunscreen Application
You want to include board-spectrum sunscreen application in your daily skincare routine. Also, yes, you want to use it every day and not only during sunny seasons. If you’re protecting your face, don’t forget to protect your neck as well as other areas that get exposed.
This advice doesn’t only refer to lotions or makeup with UVA and UVB protection. It also includes protecting your skin from the sun using clothing and/or hats to protect bits of your skin. If it’s at all possible, you need to stay out of the sun during its peak hours.
5. See a Dermatologist and Get a Full-Body Exam
Get a full-body exam or skin checkup at least once in your life. The best time for this is by the time you reach 30. Ask a licensed dermatologist about any moles or other marks on how to have healthy skin.
This helps you spot early signs of skin cancer or melanoma. You must see a dermatologist if you often get exposed to the sun or if your family has a history of skin cancer. Also, remember that skin cancer is easy to cure if you find out about it early on.
A Good Dermatologist
Your dermatologist can also educate you about doing a proper self-check on your skin. Your skin doctor may ask you to observe your moles for changes in the future.
They will also explain what conditions you may expect at your age or with the situation of your skin. Find out from your skin doctor what to look for. Having this kind of knowledge can save your life.
6. Avoid Too Much Stress
The states of your mind and body get reflected on your skin. It’s one explanation why you may still have acne despite already going past your teenage years. The stress of being impressionable and young is most likely one reason why breakouts are common in teenagers.
Even your skin suffers when you’re stressed. Skin conditions like psoriasis, acne, and eczema can get worse with stress. Thus, when you feel you’re starting to stress out, take a breath and relax and how to have healthy skin.
Do the things that help put impending problems out of your mind. If you enjoy taking walks, reading books, or taking warm baths, do it. Unwind not only to take care of your mental well-being but also of your physical health.
7. Skincare Experts Want You to Get Enough Rest
Stress doesn’t have to come from financial problems or relationship issues. Your body also gets stressed if it doesn’t get what it needs. Stress from lack of sleep, bad eating habits, and overworking also affect how to have healthy skin.
Skincare experts point out sleep deprivation as one of the things that worsen skin conditions. It can cause skin conditions that’ll otherwise be absent if you only took enough rest. Poor sleep also increases signs of aging and lessens skin barrier functions.
Get the sleep you need to give your skin time to heal.
Look Good in Your Natural Glow
That’s it for the 7 top tips that skincare experts recommend for healthy skin. We hope you enjoyed reading and learning about these tips for how to have healthy skin. If you want to see more content on skincare, check out our other guides as well.