Diabetes is the dreaded silent killer considered as incurable. Several breakthroughs in modern medicine have unfortunately not helped much, and diabetic patients are dependent on pills or insulin shots to manage their blood glucose levels. Many alternative therapies and home remedies claim to cure diabetes, but experience has proved that this progressive disorder of insulin production still evades treatment. However several fruits and herbs are used to manage the symptoms of diabetes successfully, and the star among them is the Kiwi fruit.
Kiwi fruit– A sweet and tarty taste to manage diabetes
Let’s examine the properties of Kiwi fruit that makes it an excellent treatment for diabetes.
- Low sugar content – The sugar content in the food can spike up blood glucose. Most fruits that are otherwise healthy are rich in fructose and carbohydrates which are not recommended for cases of diabetes. These patients even avoid apples and bananas due to their sugar content. Avoiding fruits altogether can cause a deficiency of vital nutrients in the body. Kiwi fruit is rich in nutrients and at the same time has negligible fructose content. It has a low glycemic index of 53. When you consume 100 grams of Kiwi fruit you get 200 milligrams of essential vitamins; a whole lot more than what other fruits can provide. At the same time, it contains only 7-8 grams of sugar, which is negligible compared to most other fruits. Since diabetic patients avoid most of the foods Kiwi fruit can supply them with most needed nutrition without affecting their sugar levels.
- Reduces glucose absorption from other foods – Combining Kiwi fruit with other foods can significantly reduce the absorption of glucose. This is due to the high fiber content of Kiwi. The fiber holds water and swells to become a thick gel. The remaining food moves slowly through the gel and the absorption is reduced drastically.
- Enhances the action of insulin – As diabetes progresses the dosage of insulin has to be increased. The effect that insulin has on the body reduces in many cases. This could be because of the natural decrease in insulin sensitivity resulting from diabetes. The Inositol present in Kiwi fruit enhances the action of insulin. Hence Kiwi fruit can also cause a preventive effect for diabetes if one starts consuming it at the pre-diabetes stage or even before diagnosis.
- Boosts the overall health – People with diabetes often find that their internal organs get progressively affected by diabetes. This causes a cyclical effect where the disease tends to worsen due to the weak organs and not responding to many treatments. The organs, in turn, get affected because of the rising blood sugar levels. Consuming Kiwi fruit regularly can give a healthier heart, improve the immune system, and boost the liver function.
A recommended serving of kiwi fruit for a diabetic would be a maximum of two pieces. This fruit can be eaten as such or can be included in your diets in a variety of delicious ways. You can try a juice, a shake or a salad. It can even be added to the dessert to enjoy its benefits.