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Did you know that 70% of teenagers view depression and anxiety as a major problem among their generation?
Teenagers aren’t the only ones who are concerned about their mental health. Many adults wonder how they can cope and become calmer.
There isn’t one magical trick. However, there are several ways you can become calmer and alleviate some of your stress.
Keep reading our guide below to learn how to become a person with a calming presence.
1. Declutter Your Life
Even if you’re practicing mindfulness, a messy home can foster bad energy. If your home is cluttered, your mind will be too.
Keep a tidy home to ensure you and your guests feel comfortable in your space. It will make getting your to-do lists easier, and it will help you alleviate stress.
2. Build a Calming Presence by Accepting Reality
When things go wrong, many of us agonize over how we could have prevented it. This can leave you detached from reality.
A person with a calming presence is rooted in reality. Instead of thinking about a hundred what-if scenarios, they accept things as they are. Taking things at face value makes it easier to stay calm and make logical choices.
3. Relax Your Body
Your mental and physical health are largely intertwined. In order to bring peace to your mind, you have to keep your body relaxed too.
One way to do this is through meditation. Meditation and mindfulness have been proven time and time again to lower stress levels. The article “Meditation Ways to Relax Your Mind” details why and how to meditate on your own.
Another way to relax your body is through breathing exercises. Breathing exercises help to ground you and alleviate panic and anxiety.
You can also relax your body through self-care. This could be as easy as picking a fun, new workout routine or something more indulgent like getting a massage. Either way, it will help to relax your body and mind.
4. Become a Person With a Calming Presence by Staying Positive
Many people conflate being positive and being happy with one another. However, you can feel sad or angry and still be positive.
Staying positive relies on affirmations and positive language and energy. Being positive is something you must practice, and you will have to actively incorporate it into your routine.
Start simple—build a gratitude journal and write down things you’re thankful for each day. If you’re struggling, these lists will remind you of the good points in your life and help you calm down.
5. Be Compassionate
Being a compassionate person will help you build a calming presence. If you’re empathetic, people will be able to trust you and let their guard down around you.
You also have to extend that compassion to yourself. Don’t be too hard on yourself when you hit a roadblock. You’ll be calmer if you can accept the mistake and find steps to move past it.
Growing as a Person
It takes work to change your daily mindset. However, with some effort and the tips above you’ll be able to grow into a person with a calming presence.
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