Our eye color doesn’t stay exactly the same at all times. When our pupils dilate, our irises contract and the pigment inside them collects into a smaller space, producing a darker color. Vice versa, when our pupils contract, the irises dilate and their pigment spread out, producing a lighter colored effect. This color change is mild and may not even be noticed. According to some, our mood changes produce a change in eye color. This may be due to hormonal changes associated with the new mood. But can you change your eye color permanently? Interestingly, the evidence is gathering that indicates an answer in the affirmative. And, in particular, the question of how to change eye color naturally with food is becoming a more and more popular one.

The evidence seems fairly substantial that the foods we eat may affect the color of our eyes. At this time, medical professionals are still learning how this occurs. Many people claim they know precisely how to change eye color naturally with food: through eating a raw food diet. Other than that, we have a list of foods that seem to have this effect. This will not work with all of us. For most people, their eye color, which is actually determined by genes, does not change during their lifetime. Investigating the question of how to change eye color naturally with food becomes relevant for those who are interested in changing their eye color for cosmetic reasons. They are faced with the task of deciding between this method and, for example, the use of colored contact lenses. There is also the option of undergoing surgery. This latter option is quite drastic and risky, which further underlines the need to investigate how to change eye color naturally with food.

Color-Changing Contacts

Color-changing contacts

Can your eyes change color in the blink of an eye? Contact lenses are an effective means of reaching one’s cosmetic goal. There is a generous choice of color contact lenses available on the market. The drawbacks of these are the same as the drawbacks of any contact lenses. They can tend to dry up the eyes. They require careful care and cleaning, otherwise, they can cause irritation and infection. Also, remember they are not used twenty-four hours a day and are removed at night. So, their usage time is limited.

Colored contact lenses need a prescription, even if only used for cosmetic purposes. Make sure they are approved by the FDA. Don’t be so quick to put something in your eye. The wrong contacts can damage the eye surface and even cause blindness.

Can Your Eye Color Change With The Use Of Makeup?

It certainly can, and it would be preferable to experiment with this method quite a lot before opting for more drastic options. Using brown and blue eye shadow or eyeliner makes eyes lighter. Avoid the color black if lightning is your goal. Try using brown mascara instead of black. And discuss this with a good cosmetician.

Down this alley is also the careful use of color in your clothes. Presuming again that your aim is to lighten your eyes, then, if they are hazel, try wearing gold, yellow, or light green. If your eyes are blue, wear light blue, chocolate, or orange. For dark green eyes, wear light yellow or deep greens. In addition, simply experiment with variously colored shirts in front of the mirror. You might be surprised at how pronounced the effect of clothes and makeup is. And here’s an elegantly simple point: face into the light when you are speaking with people. Your pupils will constrict and your iris color will lighten.

What About Eye Drops?

What about eye drops

You will find some people who advise diluting honey and dropping it into the eye in order to change eye color. Do not hasten to do this. Neither honey nor tap water is sterile, and only sterile liquids should be dropped into the eye.

In response to this issue, some people use raw beech honey, which has antiseptic and bleaching properties, together with distilled water. Still, don’t trust yourself to keep it sterile and get the quantities correct. If you are going to try it, get the help of someone who can be trusted and has experience with this process.

There are some medical eyedrops that have the secondary effect of altering the eye color. Prostaglandin analog eye drops cause the iris to release pigment, and this darkens the eyes. This change will actually be permanent.

Can Your Eyes Change Color As You Get Older?

Some Underlying Conditions That May Change The Color Of Your Eyes

People sometimes comment, ‘I’m sure my eyes change color with the passing of the years.’ Is it possible for the passing of time to change the eye’s color? The answer is yes. Firstly, though, if you notice a marked change in your eye color over a relatively short period of time, you should consult a doctor. He needs to rule out certain medical conditions as the cause of the change. Examples are Horner’s Syndrome, glaucoma, Fuch’s heterochronic iridocyclitis, and Pigment Dispersion Syndrome. He will also want to rule out the possibility of a tumor.

The Age Factor

Once these conditions have been ruled out, then age would seem to be responsible for the color change. But what does it mean when your eyes change color? Skin and hair produce new color pigment all the time, but eyes do not. Rather, they retain their accumulated pigment in the stroma, which is the connective tissue of the iris. When this pigment degrades over time, the eye color lightens as a result.

It is also common to find the lens of the eye has yellowed over time. This is caused by the production of proteins in different proportions. If color change occurs together with a change in your vision, then certainly consult a medical professional.

Eye Color Changing During Youth

Does eye color change with age, even during one’s youth? In a surprisingly high percentage of cases, yes. Up to 15% of Caucasians experience a color change from the age of six until early adulthood. Whether or not this is likely to occur in a given case seems to be a matter decided by genetic makeup. This change may be either for the darker or the lighter. In most cases, though, human eye color is permanently established by the age of one. And babies born with brown eyes rarely experience a color change. The typical pattern for white babies is for eye color to be blue-gray at birth and then to darken with the passing of some months, as more pigment is produced in the iris.

Do your eyes change color after a punch in the face? Potentially, yes. Something else that changes eye color permanently is injury. If a mishap causes dislocation of the sclera or injury to the melanocytes, a color change may be noticed. David Bowie, the musician, is a case in point. His eyes were different colors due to a fight in which he was once involved.

Now Tell Me How To Change Eye Color Naturally With Food.

Most of those interested in an eye color change will ideally seek a way to accomplish it naturally. Wouldn’t it be simple, pleasant, and risk-free if we knew how to change eye color naturally with food? This area of research is particularly exciting, especially as it promises to produce color change in the eye by purely natural means, without needing to expose oneself to the risks of surgery. The pitfalls of contact lenses also might be avoided. Increasingly, people are asking how to change eye color naturally with food.

Many people who have adopted a raw food diet claim that one of the effects of the diet was a change in their eye color. This may be true, but we need more research on the matter. A possible way of explaining it is as follows. The cooking process destroys many of the food’s nutrients, one of which is called Glutathione. This acts to inhibit melanin production. Melanin is made up of pigment granules. The more, or the darker, the melanin, the darker the eyes are. Raw food eaters have much more Glutathione in their bodies than cooked food eaters do. Since this protein inhibits the synthesis of melanin, raw food eaters’ eyes will be found, at times, to be lighter than they once were. The color change will not be all that drastic in this case. Mostly, when the eyes of raw food eaters change color, they turn from darker colors to light gray or sometimes blue. Raw food, then, is a popular answer to the question of how to change eye color naturally with food.

How to change eye color naturally with food and how to make your eyes lighter naturally? It is claimed that Uva Ursi tea brightens the eyes through cleansing the colon and that the same is true of chamomile tea. Eating honey is believed to lighten the eye color too. Certain kinds of meat contain the minerals zinc and magnesium, which are believed to be able to change the color of the iris. The tryptophan in turkey becomes serotonin, which dilates the pupil and darkens the eye hue. Other foods containing serotonin are chocolate, bananas, eggs, and fish. Fish contains vitamins B, C, A, D, E, and K, which are thought to affect iris hue. In the two latter cases, as well as in the case of ginger, it seems to be that a period of up to sixty days may elapse before change in the eye color is noticed. These are all commonly enjoyed foods that offer delicious solutions to the question of how to change your eye color with food.

Perhaps the most common answer to the question of how to change eye color naturally with food is with nuts. The testimony seems to indicate that the nutrient content of various types of nuts has this color-changing effect. Therefore, try to regularly eat a selection of nuts in order to try this out. And it is better to purchase raw nuts, as their nutrient content will not be degraded by the high temperatures of the roasting process. Figuring out how to change eye color naturally with food can entail teaching yourself new and exciting ways of eating.

Onions also belong on this list; these vegetables also produce an effect on the skin. And one of the effects of olive oil, in particular of its linoleic acid content, is an alteration of eye color. Finally, spinach, which is the superstar of foods, can boast this property too. It is full of zeaxanthin and carotenoids lutein, as well as iron, which evidently brightens the hue of the iris. Eye health and body health often go hand in hand, so the question of how to change your eye color with food can be identical with the question of how to maximize your nutritional intake.

Healthy eyes

The question of, ‘Can I change my eye color?’, and “how to change eye color naturally with food?” should really be secondary to the question of, ‘How can I keep my eyes healthy?’. This is why the caveat by which any eye treatment must abide is that it does not endanger the health of your eyes, even a little bit. Remember that, although no one would contest the importance of cosmetic appearance, this pales in comparison to the importance of your ability to see.

Even with respect to your eye color itself, don’t forget that healthy eyes look better than unhealthy eyes. So, perhaps refocus the question of your eye treatment into one of eye health. The first thing is to stop smoking. Smoking slows the circulation of blood to the retina and damages the blood vessels of the eye. It also decreases antioxidants in the blood, and these keep your retina healthy. Another motivator is to remember that your smoking damages other people’s retinas too, in particular children’s retinas.

Don’t sit for extended periods of time in front of the computer screen. Be strict about taking regular breaks. Know that blue light damages the eyes. If you work at a till, do your best not to look into the barcode scanner, as the laser can harm your vision. If you work on a construction site, wear safety glasses all the time in order to protect your eyes from debris.

In terms of foods that promote general eye health, seek out vitamins A, C, and E, as well as foods with antioxidants. The next time you are in the vegetable aisle, choose leafy vegetables, citrus fruits, broccoli, and nuts.

An often neglected point about eye health is that, undeniably, the health of our souls, minds, and bodies are connected, and that, therefore, nurturing your general wellbeing and serenity benefits your body as a whole, and certainly your eyes. Don’t be in a never-ending and stress-filled rush. Sit or lie at intervals, close your eyes and allow them to relax, and breathe. Be militant about doing this twice a day. And don’t compromise on sleep. It affects your whole system directly.

How To Change Eye Color Naturally With Food – The Final Words

How to change eye color naturally with food - The final words

In conclusion, it would be unwise to accept the advice of just any website on, ‘how to change eye color naturally with food.’ Make sure your sources are well-researched. This is especially the case when the advice you receive is to apply ointments on your eyes externally. Your eyes are very sensitive and precious parts of your body. Don’t put contact lenses into them unless you are 100% sure they are high quality.

How to change eye color naturally with food is undoubtedly a blog title you are likely to see more and more of as time passes and theories multiply and research improves. This means of reaching your cosmetic goal has the advantage that it forms part of the normal nutrition you provide for your body. Your goal, then, may become a springboard for boosting your general healthfulness.

In any case, you can only gain by experimenting with your own investigation into how to change your eye color with food. This is the beauty of learning to treat ourselves through the food we eat. We are realizing more and more each day that our bodies’ ability to take in nutrition is crucial to their overall wellbeing.

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