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After being in lockdown for most of 2020, many of us have packed on a few “quarantine pounds“. Now that places are beginning to reopen and we’re engaging in socially-distant activities, people around the world are ready to shed the weight and get back to living.
There’s nothing like a good old-fashioned detox to jumpstart a weight loss journey. Your liver and kidneys remove most toxins on their own. Even so, giving them a boost can help you feel better sooner and give you the motivation you need to stick with a diet.
Here’s how to detox your body safely and get your post-quarantine weight loss off to a good start
Eat Detoxing Foods
One of the biggest benefits of detoxing is that it prompts us to clean up our diet.
Begin by getting rid of the foods and drinks that promote inflammation and bloat. These include alcohol, refined sugars, high-sodium foods, and processed “junk” foods.
Replace these parts of your diet with a mix of high-fiber, high-antioxidant foods. Fresh fruits and veggies, lean meats and fish, and prebiotics like kefir are a great place to start. Above all else, make sure you’re drinking water constantly throughout the day to flush your system.
Try an Herbal Detox Tea
Once you’ve made some adjustments to your diet, try supplementing the healthy foods with an herbal detox tea. Replacing your morning coffee with an energy-boosting tea can reduce inflammation and calm your digestive system.
Look for a brand like Total Tea detox tea that contains a mixture of gentle, all-natural ingredients such as echinacea, senna, and ginger. Avoid drinking teas that contain synthetic ingredients, don’t list their contents, or make outrageous claims. The goal of a detox is to cleanse your body and reduce bloat, not to lose 15 lbs. overnight.
You can also make a DIY detox tea at home. Heat a cup of water and add the juice of a whole fresh lemon. Then, mix in a bit of honey, cinnamon, and cayenne pepper for a warming drink that boosts your metabolism.
Other Home Remedies for Detox
The foods and drinks you consume are only one part of successful detoxing.
Along with modifying your diet, make sure you’re getting enough shut-eye each night. Sleeping is your body’s chance to rest, repair, and utilize its natural detoxification processes. A lack of sleep can contribute to weight gain, high blood pressure, and other health conditions, so getting the recommended 7-9 hours each night is an investment in your long-term health.
In the other 15-17 hours of your day, schedule at least 60 minutes of purposeful movement. Exercise reduces inflammation and helps your body release toxins through sweat. It also improves digestion and speeds up your metabolism over time.
You don’t have to hit the gym to reap the detoxifying benefits of exercise. Even walking or doing yoga twice a day for 30 minutes will make a difference.
How to Detox Your Body and Give Your Health a Boost
Don’t let a little quarantine poundage slow you down. Now that you know how to detox your body, it’s time to work on cleaning up the other parts of your life! Check out the other articles on our site for more wellness and lifestyle advice.