One of the best compliments you can receive is about your skin. When someone tells you that your skin looks amazing, it’s difficult to beat that high.

Ask anyone, it isn’t easy to keep your skin looking (and feeling) great. There are so many elements that can wreak havoc on our skin, both environmental and by our choices. Between pollutants to hormonal changes, it can feel like keeping your skin glowing is a full-time job.

There are so many products on the market to help make that job easier. Make sure to look for items that focus on natural ingredients, these are the ones that improve your skin’s appearance. One of the most loved products is hemp seed oil.

Hemp seeds come from the seeds of the Cannabis sativa plant, known to have many healing properties. CBD is extracted from the Cannabis plant and that’s used to treat several things, from physical pain to anxiety.

There are many benefits of hemp seed oil for skin and if you’d like to know what they are, keep on reading.

What is Hemp Seed Oil?

Before we get to the nitty-gritty, it’s important to know more about where hemp seed oil originates from. Especially if you’re going to be putting it on your face!

Hemp seed oil comes from hemp seeds. This is different from hemp oil which can also include CBD, different things. It originates from the previously mentioned cannabis plant.

Many people worry that because hemp comes from the cannabis plant, that there might be something illegal about it. No worries there, hemp seed oil is legal and used in a variety of cosmetics and skincare products. It can be illegal when there’s more than 0.3% THC in it.

Oftentimes hemp seed oil sells as its own topical product but it’s also an ingredient well-known as a moisturizer. You’ll see many products that contain hemp seed oil. If you’re worried about any psychoactive effects from hemp seed oil, also not an issue.

Most hemp seed oil is omega fatty acids and contains none to few of the elements that would cause you to get high. Knowing the difference between CBD oil and hemp seed oil is important. Although there is overlap, they are two different products that can cause different results.

Benefits of Hemp Seed Oil for Skin

Now that you know a little more about hemp seed oil, you may be curious about what exactly it can do for your skin. After all, no two people have the same skin and product results can vary between people. Regardless, there are universal benefits to hemp seed oil that has helped a variety of people.

Hydration and Moisture

Hemp seed oil, known to lock in hydration and attract moisture. It all begins with high levels of omega acids 3, 6, and 9. These are all crucial for repairing the skin barrier and creating a little force field that keeps all the moisture inside.

Hemp seed oil is also known as a humectant that draws moisture to the skin. If you’re worried about an oil clogging your pores, fear not. Clogging often happens when the skin is too dry so applying hemp seed oil helps by keeping the skin smooth and moisturized.

One of the nice things about hemp seed oil is that it is a ‘dry’ oil which means that it is quickly absorbed by your skin. It doesn’t leave that greasy feeling that other oils do.

Helps with Acne

Acne is incredibly common and there is a huge market for treating it. While many of the harsher products can show improvement, it might lead to skin problems in the future. That’s why it’s good to explore options that contain all-natural ingredients.

Dryness of the skin causes the overproduction of sebum (which is the oil in your skin) and this can cause acne. The excess sebum blocks the pores and this accumulates, adding more oil and waste that worsens acne. So how does hemp seed oil fit in all that?

The linoleic acid in hemp seed oil helps regulate that excess oil but boosting the production of higher-quality sebum. This is often not as thick or sticky as the one you naturally produce so your pores won’t be clogged.

It wouldn’t be fair to discuss hemp seed oil’s use for acne without also looking into the anti-aging properties. The same fatty acid that was mentioned before, linoleic acid, is responsible for all that goodness.

Anti-Inflammatory Uses

In addition to all of the cosmetic benefits, hemp seed oil is great for treating certain medical ailments. Did you know it’s a powerful anti-inflammatory? If you’re someone who suffers from arthritis and other inflammatory diseases, hemp seed oil is known to help fight this.

The secret, once again, is the gamma-linoleic acid (GLA). This is one of the crucial fatty acids that make up hemp seed oil. People with inflammation can use the oil topically, over the areas where they feel discomfort or pain. It can also be ingested.

Hemp seed oil works to regulate your immune system. It also fights other frustrating skin conditions like psoriasis and eczema. Besides healing your skin, it can also reduce redness and reduce any itchiness.

How Do I Use Hemp Seed Oil?

Topical use

Most of the time, hemp seed oil is used as a topical agent. It either is applied directly to the skin in its pure state or it’s an ingredient for a skincare product. If you are looking to incorporate hemp seed oil into your daily skincare routine, there are many resources on how to use it.

Most people use it as a moisturizer or they add it to their cleanser when they’re washing their face. Others leave it on like a face mask and then wash it off after some time has passed. There are several ways you can go about it but the important thing is to leave it on long enough so that your skin can absorb it.

If you use any harsh retinoids, it’s a good idea to apply the oil afterward. The anti-inflammation properties will soothe your skin after you’ve applied the stronger ingredients. You can also apply hemp seed oil to your nails or massage it into your scalp to stimulate growth!

There are multiple ways to get the benefits of hemp seed oil without worrying about one being more effective than the other.

Easily Ingested

Hemp seed oil can also be ingested. Yes, really! The same information stands, it will not give you that ‘high’ feeling you’d expect.

It’s safe to consume and essentially provides the same benefits as applying it topically but without making a mess on your pillow before bed. You can take a daily supplement of hemp seed oil or incorporate it into any teas. Also, it has a high nutritional value so there all a multitude of benefits to consuming hemp seed oil.

Are there any Side Effects?

One of the best parts of hemp seed oil? There are no side effects! The worse that can happen is that you have a mild reaction to it.

However, you should still look for organic, cold-pressed hemp seed oil. It’s worth dishing out some extra money for a hemp seed oil in it’s purest form. This way you get all the benefits and lessen the risk of any extra irritants.

One of the drawbacks of hemp seed oil is that it needs to be refrigerated but that’s a small inconvenience in comparison to all the benefits.

Some more good news: hemp seed oil is very easy to find. There’s plenty of shops, both online and in-person, that carry CBD and hemp products.

Your New Holy Grail Product

With everything you have to deal with, it can be exhausting to think of keeping up with all of your skin’s demands. It doesn’t have to feel daunting to have a skincare routine that works for you and your schedule. The secret is to find the right products.

One of those products is hemp seed oil. Rich in powerful fatty acids, it’s the new holy grail item you need to include as part of your routine. Whether you choose to apply it topically or ingest it, you’ll start seeing the benefits of hemp seed oil for skin almost overnight.

You’ll be wondering how you went so long without it.

If you’re still interested in learning more about health and beauty, check out our blog for more information!

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