Over 14% of Americans use CBD products, and as CBD becomes more legal and more popular, that number keeps growing.

Are you looking to try CBD for the first time?

There are several different ways you can take it, so we’ve put together this guide to help you find the most effective way to take CBD for your needs.

So let’s get started!

1. Swallow It

This is the fastest and easiest way to take CBD. Just pop a CBD capsule in your mouth and wash it down with some water.

If you don’t like the taste of CBD, you can still get your dose of CBD without dealing with an unpleasant flavor.

2. Eat It

There are several different types of CBD edibles out there, so you’re sure to find one you like. These can also help mask the taste of CBD, and they’re easy to take.

If you enjoy cooking, you can also add CBD to your own food at home. Just put a few drops of CBD oil into your meal and eat it like normal.

3. Put It Under Your Tongue

Putting CBD under your tongue, otherwise known as sublingual CBD, is one of the most popular ways to take CBD. All you have to do is drop a small amount of CBD oil under your tongue and hold it there for a few seconds.

Keep in mind, this will have a strong taste! If you don’t like the flavor, this might not be a good choice for you.

4. Vape It

You can also smoke CBD with a vape. Since this puts the CBD straight into your bloodstream, you’ll notice the effects faster than other methods on this list.

However, you’ll need to either have or purchase a vape before you can start smoking. This adds an extra expense, so if you don’t want to have a large budget, you might want to try an easier way to take it first.

5. Topical Application

Do you want your CBD to impact a specific area of your body? You can use CBD oils or creams directly on your skin. This can help reduce pain in that certain area, and you won’t have to eat anything.

Finding the Most Effective Way to Take CBD

So what is the most effective way to take CBD for beginners?

It depends on what your goals are. Start by asking yourself this question, “What are you using the CBD for?”

Are you using to help relieve your anxiety? Are you using it to relax? Are you using it to combat pain?

If you want to use CBD to help anxiety, you’ll want to swallow or eat it. If you’re using it to relieve pain, you might see better results with a topical application.

But it really comes down to your personal preferences. If you don’t like swallowing capsules, eating edibles might work better for you. Try experimenting with a few different methods until you find one that works for you.

Want to learn some other helpful CBD advice?

Make sure you check out the rest of our blog!

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