A whopping 71.6% of adults are either overweight or obese in America. Whether you need to lose 20 pounds or 100 pounds, changing your diet is crucial.

Read on to discover the top 7 most popular diets that can help you shed pounds fast. Continue reading to know most powerful thermic foods that boost your metabolism naturally.

1. Keto Diet

Do you love to indulge in butter, bacon, and burgers? Then the keto diet may be the perfect diet for you. On the keto diet, you eat lots of high-fat foods and limit your carbs.

The science behind this diet is based on ketosis. Ketosis is a state that your body enters where it burns fat instead of sugar for fuel.

This is one of the most popular diets out there. Even various celebrities swear by it.

Benefits of Keto Diet

One of the reasons that this diet is taking the world by storm is that weight loss is rapid. If you want to shed pounds fast, this is certainly one way to do it.

This link is a great resource for keto beginners: https://www.superfat.com/pages/keto-diet-for-beginners-guide

Though some people can maintain a keto diet, some find that it is unsustainable for a lengthy period. Always consult your health care provider before beginning any diet.

2. Paleo Diet

The paleolithic diet, paleo for short, attempts to follow the dietary norms of the earliest humans half a million years ago.

This caveman diet includes eating fish, lean meats, fruit, nuts, and nonstarchy vegetables. This is one of the most popular diet trends for people who are looking to overhaul their eating habits.

Our ancestors didn’t just eat clean, they also spent most of their day foraging for food. A part of the paleo diet includes daily exercise.

Benefits of of Paleo Diet

On this diet, grains, dairy, and processed foods are prohibited. This certainly isn’t a flexible diet. Yet, it has a loyal and growing group of followers.

The paleo diet gives people quick weight loss results as well as an increase in energy and overall health.

Eating out can be difficult on this diet, yet the results might be worth it for you if you can keep at it.

3. Mediterranean Diet

Want to eat like the Italians and Greeks? Then out of all the most popular diet plans, this is the one for you.

The Mediterranean diet focuses on heart-healthy fats. You will eat plenty of seafood, nuts and legumes, fresh produce, whole grains, olive oil, and red wine in moderation.

4. Volumetrics Diet

This is the most popular diet plan for people who want to feel full and still keep calories low.

This diet promotes eating foods that have a high ratio of water. The theory is that foods that have more water, such as fruits and vegetables, have lower energy density.

That means that unlike some diets, here you can eat until you are full so long as you choose the foods that are approved.

Benefits of of Volumetrics Diet

Volumetrics is backed by sound research and can be practiced long-term. This diet does promote cooking meals at home so this can be a bit of an adjustment.

This is a great diet for those who are looking to lose a significant amount of weight. You can expect to shed 1-2 pounds a week.

Best of all, this plan is simple and flexible.

5. Slimming World

The slimming world methodology involves food optimizing. You get to choose what you eat as long as you stick to the limits of the meal plan. No foods are off limits and you don’t have to count calories.

On this plan, there are many “free foods” that you can eat to satisfy your appetite. You also get to have a certain number of treats a day based on how much weight you want to lose.

Best of all, you can still eat out at restaurants on this plan. Plus, once you reach your weight loss goal, you will be able to maintain it. This is a type of eating plan you can be on for your whole life.

Benefits of of Slimming World

This popular diet also combines regular exercise into the mix. You also get either an online or local support group to help you with your weight loss journey.

Though this plan does help you lose weight, it won’t necessarily be quick. But it can be permanent.

6. Weight Watchers

Another huge name in weight loss is Weight Watchers. This diet plan uses a point system to help people lose up to 2 pounds a week.

This diet focuses on eating a balanced diet without restrictions. It also has a built-in support system.

Certain foods are zero points so that you never have to go hungry. You can eat as much as you want of zero-point food. Then, if you want to have a treat, you can put your points towards it.

7. SlimFast

SlimFast is one of several meal replacement diets. All you do is replace two meals a day with SlimFast products. You can choose from meal bars, shakes, or smoothies.

Their meal replacements are low calorie yet filling to help you make it to your next meal feeling full. Then you have a balanced, filling dinner.

Again, on this diet, people can lose up to two pounds a week. It is a great method for quick weight loss.

Yet, it is not necessarily sustainable. You also have to purchase their products while on the diet.

There you have it. Now you know the pros and cons of the most popular diets that are currently trending.

We hope this guide has helped you decide which one is the right fit for your goals and lifestyle.

Be sure to check out our other articles to find more informative health and wellness information from our diet and nutrition section.

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