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Did you know that 14% of Americans reported that they use some type of CBD products?
Of those Americans, 40% stated that they use CBD products for pain, 20% use them for anxiety, and 11% use them for improving their sleep. There’s a range of CBD products available that you can use from CBD oil to CBD edibles.
Keep reading to learn more about CBD gummies, including the right amount of CBD gummy dosage for you and much more.
What Are CBD Gummies?
CBD gummies are a type of CBD edible that people can buy. Other types of CBD products include oils, creams, capsules, and even vapes. CBD edibles are a simple way to consume CBD because as the product name suggests people eat them.
CBD gummies come in a variety of sweet forms. You can get gummies, such as fruit gums, gummy bears, and even sour gummies. Basically, you can get CBD edibles in the form of all your favorite sweets that you used to have as a child.
There are also sugar-free gummy options, for those who want to cut down on their sugar intake but still reap the benefits of CBD. CBD benefits include pain relief, stress and anxiety reduction, and also can help to prevent illnesses, such as arthritis and epilepsy. Some experts and studies also believe that CBD might be able to help cancer patients, either by preventing the symptoms or by managing symptoms caused by certain treatments.
Where Can You Buy CBD Gummies?
Purchasing CBD products is legal because it doesn’t contain the substances that give you a high as cannabis does. So, you can buy a range of different CBD gummies online or in stores that sell CBD products.
Other people choose to make their own CBD gummies. You can do this by buying the gummy sweets that you prefer and getting some CBD oil. There’s a variety of online recipes you can find and follow.
What Is the Right CBD Gummies Dosage?
When people make their own CBD gummies, they are always wary of the amount of CBD to use. Dosage is dependant on the individual, their experience with CBD, and the reason why they are taking it. However, if you’re looking for general advice on CBD dosage, follow our guide to ensure that your gummies have the right amount of CBD in for you.
CBD Gummy Dosage for Anxiety
Several studies have shown that CBD can help those who suffer from anxiety, including generalized anxiety disorder, PTSD, OCD, social anxiety, and other types of anxiety. So if you want to try and reduce your anxiety with some CBD gummies then you could try a dosage of between 100mg and 600 mg.
Some studies suggest that a higher level of CBD dosage can help reduce anxiety. But if you haven’t used CBD before, it’s best to try a lower dosage first and see what the right amount is for you.
CBD gummies can be bought in jars of 1000mg up to 3000mg, so there’s plenty of servings for you to enjoy and benefit from. If you choose to make your own CBD gummies, then start with a lower dosage of CBD oil and work your dosage up if you feel like the dosage isn’t reducing your anxiety.
CBD Gummies for Pain
Many people take CBD products to help manage and relieve their pain. Both those who suffer from chronic pain and also those who experience general aches or strains can benefit from CBD. CBD can help reduce inflammation, speed up the healing process, and lessen the feelings of pain that you experience.
The right amount of CBD gummy bear dosage depends on your symptoms and the amount of pain you feel. Those who experience a lot of pain or a continuous amount of pain might find more benefit in taking higher levels of CBD.
Between 15 mg and 25 mg is a good daily amount to start with if you want to reduce your pain. If you find that this amount of CBD doesn’t help then you can try upping the dosage.
CBD Gummies for Insomnia
CBD can also benefit those who suffer from insomnia or those who struggle to sleep. CBD can also help with REM sleep behavior disorder and can reduce daytime fatigue.
Smaller doses of CBD such as 40mg or 80mg can help reduce your dream recall. While larger doses of CBD such as 160mg can help treat insomnia and helps people get more sleep.
Most CBD gummies come in 10mg servings, so if you want to try taking these to help you sleep better then you can experiment and see how many work best for you.
CBD for Epilepsy
Those who suffer from epilepsy use CBD to treat their seizures. Regularly consuming CBD can help to reduce seizures and in some cases can eliminate them altogether.
Research shows that 25mg of CBD per kg of body weight is effective for reducing seizures. So, you can work out the right dosage based on your body weight. Other research suggests that taking 200mg to 300mg each day is effective in helping those who suffer from epilepsy.
Again, the best way to find the right dosage for you and your needs is by experimenting and seeing what works. If you find that a lower dosage helps to reduce your seizures then stick to what works best for you.
Are you interested in learning more about CBD? Then have a look at CBD FAQ and find out about CBD benefits, the best CBD gummies, and much, much more.
Get Your CBD Gummy Dosage Right
CBD edibles are a great way to enjoy the benefits of CBD while enjoying a tasty treat. If you want to try CBD and see if it can help you and your symptoms then make sure you follow our CBD gummy dosage guide. Remember that there’s no definitive right amount, the best way you can find out what works for you is by experimenting.
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