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How are you feeling today? Stressed out and anxious? If you said “yes,” you’re not alone.
Seventy-nine percent of Americans say they feel stress every single day. That number is astounding, but not surprising given the current world climate.
If you’re looking for tips on how to relieve stress and anxiety, keep reading. We’re going to share our favorite self-soothing techniques to help you find relief.
Check the list our below
Move Your Body
One of the most natural ways to reduce stress is by staying active. Regular exercise is great for your physical health and mental well-being, too.
Being active lowers the body’s levels of stress hormones. Exercise helps your body release a happiness chemical called endorphins. Endorphins can improve your mood and stave off depression.
Spend Time Outdoors
Increasing the time you spend outdoors is one of our favorite natural remedies for anxiety. Whether you’re walking in your neighborhood or hiking up mountains, the science is clear — being outside reduces stress hormones.
You only need twenty minutes outdoors to start reaping the benefits. You don’t need to break a sweat outside to feel the positive effects, either. Even sitting on the beach soaking up the sunshine will boost your mood.
Try CBD Oil
Cannabidiol (CBD) oil is one of over 100 chemical compounds found in the marijuana plant. Unlike its psychoactive brother, tetrahydrocannabinol, CBD will not intoxicate you.
Studies show that CBD is one of the most effective natural remedies for anxiety and stress. It reduces the behavioral and physiological responses the body experiences when it’s anxious.
The right CBD caps for stress and anxiety can provide relief from your symptoms.
Use Essential Oils
Not only do essential oils smell nice, but they’re also an excellent treatment for stress relief.
There are several ways you can use essential oils.
The easiest way is to diffuse them. Put a few drops of your favorite oil in your diffuser and breathe in calm all day long.
You can also use creams and massage lotions infused with oils. Studies show that aromatherapy hand massages can lower pain and depression levels. Make sure you’re diluting the oils with a carrier before putting them on your skin.
We recommend trying bergamot, lavender, or ylang-ylang.
Get it Out
Another way to deal with your stress is by getting everything off of your chest. Whether you turn to a spouse, a friend, or your journal, recording your feelings is helpful.
Talk or write about what’s stressing you out and how you’re feeling about it. You may just need an outlet for these feelings to start finding relief.
You might also want to try keeping a gratitude journal. People who regularly count their blessings are happier and less depressed.
Put Our Self-Soothing Techniques Into Action
The next time you’re stressing about something, try our self-soothing techniques. You may find that you need a mixture of two or more to find relief.
If you’re looking for more home remedies for stress, keep reading our blog. Our focus is on helping you create the healthiest version of you — inside and out.