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Research has shown that Cannabidiol (CBD) has a number of health benefits and shows promise for treating symptoms related to chronic pain, multiple sclerosis, depression, anxiety, insomnia, glaucoma and Tourette syndrome.
And if you’re using CBD to alleviate such symptoms, you’re probably wondering how to maximize the results. Does time of day matter?
The answer is that the time of day does make a difference, but one time isn’t better than another. It all comes down to your desired outcome.
In this article, we’re going to cover the benefits of taking CBD in the morning or at night. And we’re going to close with one tip to maximize CBD absorption at any time of day.
Check the CBD Benefits Depends on the Time
Benefits of CBD in the Morning
If you take CBD in the morning, you can start your day with a bit more mental clarity than usual. CBD extracts can help bust brain fog that’s so common in the wee hours of the morning.
Expect a calm, balanced state of mind. But don’t expect the kind of jolt you’ll get from a cup of Joe. For this reason, if you’re a coffee-lover, you may want to have CBD along with coffee or shortly after.
Calming morning routine
Have you ever noticed that your morning seems to set the tone for the rest of your day? If you stub your toe on the edge of the bed, it seems like things only spiral downward from there. That’s why it’s so crucial to start your day off right. And if you want a clear-headed response to all that life can throw your way, you may be a morning CBD person.
Get a leg-up on your workout
If you’re a morning-exercise person, CBD cream or spray may help stimulate your muscles and pre-emptively ease the post-workout recovery process.
Wake up your body
Do you wake up with stiffness or muscle soreness in the morning? This can really deter you from wanting to get out of bed. But a morning dose of CBD can help alleviate some of that inflammation. CBD reduces inflammation by impacting endocannabinoid receptor activity.
Benefits of CBD at Night
CBD is a great non-habit-forming way to wind down and relax your body and mind after a hectic day. Taking cannabidiol at night can inspire tranquil and relaxing feelings that offer a great opportunity to improve your evening. And since CBD can also help you drift off to sleep, nighttime CBD may help you feel refreshed and ready-to-go in the morning.
How to Maximize Absorption
Whether you take CBD in the morning or at night, there’s one thing that may improve absorption and maximize absorption.
According to a small University of Minnesota study, consuming CBD with a high-fat meal may increase blood levels of CBD by a factor of 14.
Based on this information, one way to maximize CBD absorption is to ingest a high-quality CBD supplement formulated with oil. Or you could choose to pair CBD with foods that are rich in healthy fats. Try adding any of the following when you take CBD:
- MCT or coconut oil
- Olive or sesame oil
- Nuts (especially walnuts)
If you’re taking CBD in the morning, you can add some MCT oil or avocado to your morning oatmeal. And if you choose to have CBD at night, consider having fish and/or cooking with coconut oil.
The time of day you choose to take CBD will come down to personal preference and need. And it may even require some trial and error on your part.
It’s important to consider the condition you’re treating with CBD and whether you’re combining it with other treatments. For example, some are using CBD with an extract of the Mitragyna Speciosa plant to treat symptoms of chronic pain. This extract, called kratom, is best taken on an empty stomach. So if you were to combine CBD with kratom, you may want to space doses out, taking CBD with food or oil an hour or so after kratom.
If you’re looking to elevate mood, promote positive energy, or improve your workout recovery, mornings are ideal. If you’re looking to unwind after a tough day and get a restful sleep, you might be a nighttime CBD user. And remember, there’s always the option of taking both.