Hair problems are a common and depressing issue that affects many men and women around the globe. A good number of young men and women out there struggle with different hair-related problems they shouldn’t be having at their age. These include baldness, having a receding hairline, or having slow hair growth.
If you are reading this, chances are that you are grappling with one or another hair problem. The good news is that you can remedy that problem with certain foods out there. To that effect, let’s take a closer look at the six day-to-day foods you can eat to promote hair growth and health in general:
1. Eggs
Eggs are considered super hair food, thanks to loads of hair-growth-and-hair-health-promoting nutrients found in them. Some of the nutrients in question are Vitamin A, Vitamin E, folate, and biotin. These nutrients will nourish hair, enabling it to grow thick and remain healthy.
Then there is the yolk, which is the round, yellowish substance found in the core of an egg. This is high in hair-healthy fats and omega-3 fatty acids. These fats will add moisture and shine, making your hair look moist, sleek, and shiny.
Any delicacy that consists of eggs can supply all the above hair benefits. The good news is that you can opt for your recipe or choose one that is offered by your favorite meal delivery service.
Speaking of which, are you looking for a trustworthy meal delivery service? If so, I’d recommend Sun Basket or Hello Fresh. They offer a few solutions for different types of people, this post compares and contrasts the two options quite incredibly. I think reading it would help you choose the more suitable meal delivery service, depending on your needs and preferences. Home Chef is also a viable option, which I think you may want to check out.
2. Fatty Fish
Fatty fish is not only a major delicacy that is absolutely delicious. This fish is also good for your hair, thanks to the rich amounts of omega-3 fatty acids that you pump into your body when you consume it. That’s not to mention proteins and other nutrients. These nutrients nourish hair follicles and the scalp. In addition, their anti-inflammatory characteristics help prevent the inflammation of follicles. Remember that hair follicle inflammation can lead to significant loss of hair. So is having a malnourished scalp.
Taking the positive effects of fatty fish on hair, you should consume lots of such fish if you are struggling with hair issues like a receding hairline, baldness, etc. Trust me, consuming salmon, herring, bluefin and other varieties of fatty fish more frequently will help restore your hair. That explains why many hair supplements are made using fish oil from fatty fish as one of the key ingredients.
3. Avocados
Avocados have long been known to be a hair superfood. Personally, I grew up knowing that these fatty fruits are a great remedy for hair issues, thanks to the people around me who used to use it for their hair. Furthermore, many hair products out there contain avocado as a primary ingredient. As such, there’s no single about the positive effects of avocado on hair.
So, how are avocados beneficial to hair? Well, these fruits with a greenish-yellowish inner contain both polyunsaturated and monounsaturated fatty acids, which are considered to be good fats. Apart from that, they are a good source of several other nutrients, which include vitamins B2, B3, B5, B6, C, E, and K. The rest are folate, magnesium, potassium, dietary fiber.
Some of these nutrients, including vitamins B5, C, and E play a key role in maintaining good hair health and growth. In other words, they help provide flexibility, strength, and shine to hair. Not to mention prevent hair loss and greying.
4. Sweet Potatoes
Unknown to many is the fact that sweet potatoes are a good remedy for hair. Rich in magnesium, potassium, copper, and iron, these root vegetables have a positive effect on hair, thanks to the mentioned nutrients. As if those were not enough, sweet potatoes are a good source of a special compound known as “beta-carotene.” This promotes cell growth, reduces hair dullness, and prevents hair thinning.
If you thought sweet potatoes are too filling and hence not your cup of tea, it’s about time you thought again. After all, you now know their significant benefits to hair. Don’t you?
5. Oysters
I’ve been wondering why oysters are a favorite delicacy for way too many people out there until I learned when I was researching this topic, that this seafood is chock full of many benefits to the body with hair being one of them.
You see, your hair requires zinc, which plays a very critical role. In other words, this mineral promotes hair tissue growth and repair. That means that it enables your hair to grow well and helps repair your damaged hair. Remember that your hair is prone to damage by some of the chemicals you may use on it.
Fortunately, oysters are one of the richest food sources of zinc. By consuming them frequently, you supply your body with loads of the mineral, which will eventually end up in your hair. The result will be healthy and attractive hair. By the way, you may also eat shrimp, which is a good alternative to oysters.
6. Beans
In addition to the foods above, be sure to include beans in your diet if you would like to restore healthy hair that is thick, strong, dark, and shiny. That’s because, just like shrimp or oysters, beans are a very rich source of zinc. Plus, these legumes also contain proteins that are good for the growth and repair of hair.
Taking that into account, you should make sure to eat beans at least once a week. The good news is that they are versatile and pairable with a wide variety of foods that you like to eat. Some of the foods that are perfect to pair with beans include rice, pasta, and vegetable salad.
Final Thoughts
Tired of being bald or having a receding hairline at a very young age? Sick of your hair that grows slowly or is beginning to show signs of greying prematurely? If you answered yes to any of the following questions, just develop a diet that consists of the above foods. Trust me, when you start eating eggs, fatty fish, avocados, sweet potatoes, oysters, and beans frequently, you’ll witness a positive change in your hair over time. Good luck with that.
