Have you been diagnosed with PTSD?

This severe form of anxiety can occur after a threatening or scary event, even if you weren’t directly involved. And, it can have a significant impact on your daily life.

People with PTSD often have insomnia, flashbacks, low self-esteem, memory loss, extreme anxiety, and depression. But, it is possible to heal from trauma and get your life back on track!

Trauma therapy can help you recover and return to the activities and lifestyle that you love. Keep reading to learn more about the different types of treatment available, and get started on the road to recovery.

Trauma Therapy

The main goals of therapy to treat Posttraumatic Stress Disorder (PTSD) are to improve symptoms, teach healthy coping mechanisms, and restore self-esteem.

In many cases, a combination of therapy and medication will offer victims of trauma the most relief. Breakthrough treatments, like those provided by therapyreset.com, have proven to be highly effective at reducing the symptoms of anxiety and depression associated with PTSD.

1. Cognitive Behavioral Therapy (CBT)

CBT focuses on the relationships between thoughts, feelings, and behaviors.

This powerful treatment for PTSD targets specific symptoms like anxiety, focusing on changing patterns of behavior, thoughts, and feelings related to past trauma. This can help reduce the challenges of daily life for anyone struggling to function with posttraumatic stress.

2. Cognitive Processing Therapy (CPT)

CPT is actually a specific form of cognitive behavioral therapy that focuses on modifying and challenging unhelpful and unhealthy beliefs associated with trauma.

This type of therapy is helpful for patients who struggle with guilt and blame after a traumatic event. It helps to reframe internal thoughts associated with trauma and allows people living with PTSD to move forward with the understanding that they were not responsible for whatever trauma they have experienced.

3. Prolonged Exposure Therapy

After experiencing trauma, many patients struggle with symptoms of emotional avoidance.

Prolonged exposure therapy teaches patients with PTSD to approach and process trauma-related memories and feelings. By facing the traumatic event, sufferers learn that traumatic memories and triggers are not dangerous and don’t need to be avoided.

4. Eye Movement Desensitization and Reprocessing (EMDR)

Bilateral stimulation, typically in the form of eye movements, can help some posttraumatic stress patients reduce the vividness and overwhelming emotions associated with their traumatic memories.

This highly structured therapy encourages users to focus on their trauma while a therapist provides stimulation briefly. The goal of this PTSD treatment is to redirect thought, allowing sufferers to have positive thoughts, even while remembering their traumatic experiences.

5. Narrative Exposure Therapy (NET)

NET is used to establish a narrative of past traumas, helping to put them into context.

This type of PTSD therapy allows sufferers to “talk through” their traumatic events and is especially helpful during group treatment or therapy. That’s why it is often used among refugees and victims of organized crime like human trafficking.

Describing past traumas is a powerful way to regain self-respect and confidence and allows patients to acknowledge their own fundamental human rights.

Healing From Trauma

Now that you know a bit about the different types of trauma therapy available, you’re ready to get started with recovery.

Keep in mind that PTSD treatments take time. But, if you are patient and diligent, you can get your life back.

If you’re not sure which treatments for PTSD suit you best, speak with a therapist about the different options for psychotherapy and medication that might offer you the most relief.

Want to know more? Read through our other helpful articles and blog posts to learn about health, fitness, diet and nutrition, and more.

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