Table of Contents
Are you feeling a bit backed up? Perhaps your insides are working overtime right now. Maybe you’re just not feeling like yourself lately. Or perhaps you often feel crummy after eating and just can’t figure out why. If any of these scenarios sound familiar, then our latest blog is for you! Everyone knows that nutrition is essential to healthy living. But what most people don’t know is that digestion is the key to healthy living. How well our bodies digest food dictates how much nutrition we get from each meal, and how efficiently our bodies use that nutrition to build new cells and replace old ones. With all the different systems in our bodies and all the stressors we put them through every day, it’s no wonder so many of us struggle with digestion on some level or another. Thankfully, there are several ways to support digestion and keep those insides happy
Add Healthy Nutrients to Your Diet
If you’re like most people, you’ve likely heard one of these “rules” about what you should and shouldn’t be eating: Eat a high-protein diet, eat a low-fat diet, or eat a low-carb diet. But what if none of these rules apply to you? That’s where individualized nutrition comes in. When it comes to digestive health, no two people are exactly the same. We all have different nutritional needs based on our unique biochemistry, lifestyles, and even genetics. What works best for one person might not be right for another. The good news is that with a little bit of knowledge, it’s easy to customize a diet that supports your unique digestive needs. There are thousands of supplements on the market that aid in digestive health, some being Quercetin and NAC supplements.
Daily Movement
The beauty of exercise isn’t just that it makes us stronger and more toned. It also helps our bodies stay healthy by promoting good digestion. There are a few reasons why regular movement is essential for good digestion:
Morning Rituals
You’ve heard it a million times but there’s a reason it’s so important: hydration. Drinking enough water is the single best thing you can do for your digestion. When we’re properly hydrated, our bodies can better extract the nutrients from our food. Plus, digestion begins in the mouth, so it makes sense that we should be sipping on water as we eat. When it comes to digestion, we can’t forget about fibre, either. Eating a high-fibre diet helps keep our bowels moving smoothly and our colons healthy, which makes it easier to digest our food. Plus, fibre is also essential for overall good health, so snacking on high-fibre foods is a double-whammy that can improve your digestion and your general wellness.
Weekly Rituals
The link between stress and digestion is nothing new, but it’s still an issue that far too many people ignore. Stress can wreak havoc on our digestive systems by causing them to work more slowly or even shut down completely. It can be hard to find time for relaxation in our busy schedules, but there are a few things you can do to de-stress throughout the week and keep your digestive system running smoothly: Taking time to de-stress is essential for good digestion, but it’s important to remember that there are other factors involved, too. Eating a healthy diet, drinking enough water, and getting enough fibre are all important for keeping our insides happy and healthy.
Monthly Rituals
Every month, as we approach our periods, many women experience digestive discomfort. In fact, bloating, cramping, and nausea are such common issues during PMS that they’ve been nicknamed the “PMS poop-out.” These symptoms are caused by fluctuating hormones, which can affect our digestion. Because of this, it’s important to be mindful of your diet during the second half of your period. Avoiding triggers like caffeine and alcohol can help you stay hydrated, which is essential for good digestion. Eating more fibre and getting more fibre in your diet is also important during this time. It’s not just PMS that will affect your digestive health, either. Your digestive system is constantly adjusting to the ever-changing environment inside you. That’s why it’s important to be mindful of your diet year-round.
Conclusion
When it comes to healthy living, it’s often said that everything starts in the gut. Digestion is the key to good health, which makes improving your digestion an essential part of living a better life. There are many ways to do this, but the most important thing to remember is that everyone is different. There is no one-size-fits-all approach to good digestion, so it’s important to understand your unique needs and find ways to meet them. There are many benefits to improving your digestion, from having more energy to feeling less bloated. The best part is that it’s not hard to do. All you have to do is be mindful of what you’re eating and how your body is reacting.
