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Good eyesight is crucial because it can contribute to a better quality of life. You depend on your eyes to see and comprehend the world around you. Your eyes help you navigate in your day-to-day life; hence, protecting them is paramount. However, inevitable changes in vision and eye health concerns may be common as you age. Hence, your doctor may always remind you to take better eye care.
Whether you wear prescription eyewear or not, you should take reasonable precautions to preserve good vision particularly, as you get older. It’s imperative that you take care of your eyes. Below are reasons eye care is important as you age:
The importance of Eye Care
1. For Work and Other Functions
You’re a potential hazard to yourself and to others if you can’t see properly.
To lessen the probability of accidents and injuries, good vision is a requirement for a range of jobs and activities. For instance, there are certain athletic activities that require you to have good eyesight. Most countries also require a good vision for driving. Moreover, certain jobs such as with the fire department or the military may require aspirants to have a clear vision.
With this in mind, it’s important to care for your eyes while you’re still young. To prevent poor eyesight, it would be best to have annual eye testing to know your current eye health status. Your doctor may give you recommendations on how to take care of your eyes and have treatment plans to maintain your good eyesight.
2. Ease and Comfort
Eye care is important because it allows you to enjoy the convenience of not wearing glasses or contact lenses. You don’t have to search for your glasses before you read the newspaper or look for missing items in the house. You no longer need to sit in front of the room so that you can clearly see objects.
Additionally, not everyone likes to wear glasses or looks good with one. While contact lenses can become an alternative, some find them uncomfortable. Due to this, some may prefer to go through Lasik surgery to correct their vision. However, Lasik may be expensive, and the cost depends on your case.
3. Prevents The Development of Eye Issues
Taking care of your eyes also benefits your overall health. One of the main reasons to care for your eyes is that the majority of seniors usually experience issues with age-related macular degeneration or cataracts.
On top of regular eye exams, a healthy lifestyle helps prevent eye health problems. It’s recommended by the American Optometric Association (AOA) to consume nutrient-rich food, such as lutein, zeaxanthin, and omega-3 fatty acids to promote eye health.
Summing It Up
Your eyesight is one of your most important senses. By caring for and protecting your eyes as you age, you may reduce the probability of developing eye illnesses. Good eyesight may also lead to good performance in daily activities, which can avert injuries and accidents.
