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People have been drinking tea for thousands of centuries and with good reason. Several studies have pointed out the benefits of taking tea. Some of them include reducing inflammation, boosting the immune system, and even helping keep cancer at bay. According to some studies, some teas lower the chances of getting a heart attack.
Tea can be either black or green. These types of tea come from the plant, Camellia sinensis. The difference is in their processing of the leaves. Black tealeaves are dried and then fermented hence the darker color and richer flavor as compared to green teas. Another type is Oolong tea, which is a Chinese variety allowed to oxidize partially. Partial oxidation gives Oolong teas a characteristic taste and color.
Tea has caffeine and antioxidants that are beneficial to the human body when ingested. Ever wondered what these benefits are? Featured below are some reasons why you should not miss a cup of tea every day.
Boosts Exercise Endurance
Catechins are antioxidants found in green teas. They are known to improve the body’s muscle endurance by increasing the body’s ability to burn fat.
Improved Oral Health
Some research studies convey that black teas can assist in reducing plaque formation. These teas helps reduce bacterial growth, which can lead to the formation of cavities, or cause tooth decay. Black teas contain polyphenols that kill cavity-causing bacteria and prevent bacterial enzymes from forming a sticky substance that causes plaque on your teeth.
Improves the Heart’s Health
Studies have shown that taking green and black teas can reduce the chances of getting a stroke. Other studies showed that people who take at least three cups in a day have a lower risk of getting a stroke, compared to people who consume one or no cups per day.
Helps Prevent Cancer
Research has shown that antioxidants in teas, such as catechins and polyphenols, help to prevent certain types of cancer. There is, however, a need for more research in the prevention of cancer techniques. Some nutritional studies have depicted that women who drink more tea have a lower risk of getting ovarian cancer than those who do not. Dare to take one cup per day to be on the safe side. You can mix it up with your favorite flavor of tea bags.
Improves Bone Health
According to a cohort study, regular drinkers of black and green teas have stronger bones when compared to non-tea drinkers. They also have a lower probability of getting arthritis because of the phytochemicals found in both green teas.
Help Lower Risk of Diabetes
A study done on the senior citizens in the Mediterranean discovered that people who had been drinking black teas for a long time, at least two cups a day have a 70% lower chance of getting type-2 diabetes.
Helps Relieve Stress
If you have ever had a long and stressful day, a cup of loose leaf tea can help you relax. Studies have also shown that some of the amino acids found in black teas help in improving your concentration and relaxation. Black and green teas can lower your Cortisol levels when consumed in moderate amounts.
Boosts the immune system
The alkyl-amine antigens found in black teas can help boost your immune response. Black teas have tannins, which help fight viruses. Tea helps protect your body from stomach flu, influenza, and many viruses found in our everyday lives.
Improves Your Digestive Tract
Tea has tannins that have a therapeutic effect on the intestinal walls and also helps to improve digestive activity.
Tea, unlike other drinks, has lower amounts of caffeine that help improve blood flow without having to overstimulate the heart. It is also known to stimulate the respiratory and metabolism system. It also helps in improving the function of the heart as well as the kidneys.
The Bottom Line
With all these benefits, you should now be planning to get your tea from any online tea and coffee shop. The tea will come either packaged in tea bags or as loose leaf tea. The packaging applied will determine the process you will use to prepare your cup. You can order one today, brew, serve and enjoy.