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Insomnia is a condition that occurs when an individual has frequent symptoms related to having difficulty while sleeping or staying asleep. This condition also includes constantly feeling exhausted even after getting the required amount of sleep. It is very common for people who are going through drug withdrawal treatment like the Sinclair Method For Treating Alcohol Dependence to deal with insomnia during the early stages.
How to Treat Your Insomnia During Drug Addiction Treatment
Maintain a Consistent Sleep Schedule
Committing to an organized schedule by sleeping and waking up at a particular time can have a significant impact on the quality of your sleep. When you stop drinking with the Sinclair method or any other method, you need to have a relaxed mind to keep up with recovery Therefore having a good sleep schedule is imperative to maintain the internal clock of the body, which is also known as the circadian rhythm. The more you work towards keeping your sleep consistent, the better quality of rest you will acquire.
Be Careful of Your Diet
According to studies, caffeine and nicotine are some of the common stimulants. Taking these substances six hours before your bedtime will make it challenges for you to fall or stay asleep. Therefore, it is important for you to be mindful of what you eat and drink.
If you go to bed with an empty stomach, you may have difficulty sleeping or have interrupted sleep. If you get hungry and it is almost time for your bed, then eat a healthy snack in a small amount. Do not consume too much water before going to sleep or else you will wake in the middle of the night to use the restroom.
Have a Relaxing Nighttime Routine
Having a relaxing bedtime routine can have a positive impact on your sleep. Taking a shower, reading a book, or listening to calming music, can be a part of your routine before going to bed. Strictly avoid using your smartphone, laptop, or tablet as they can make you stay longer, thereby disrupting your sleep. Avoid exposure to bright screen 30 minutes before your bedtime as it will help your body and mind to relax.
There are tons of scientific evidence that reveals exercising induce better sleep. Including exercise into your daily routine can help you to fall asleep quickly and have a more relaxing sleep. Moreover, it also helps you in waking with more energy.
Physical exercise helps you to acquire more restorative sleep, thereby improving cardiac health, decreasing anxiety and stress, strengthening the immune system. When your body and mind is active, you tend to have more energy that helps you feel tired by the end of the day, making it easier for you to fall asleep.
The bedroom is ONLY for Sleep
Make your bedroom a space only for sleeping. Do not watch TV, use your laptop or cell phone, or work in bed. This is because; these activities can trigger the brain and make you stay awake longer. Limit the bedroom space only for sleeping as this helps you in getting restful sleep faster.
Inadequate sleeping for a long time can impact your physical as well as mental health. Therefore, look into the above methods to get relaxing sleep so that you can complete your recovery process in an efficient manner.